13.1 km | 01:17:47 | 05:57/km日期: 2016-08-18 18:39 - 卡路里: 1149 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 78%
Pace: 05'49" / 05'40" / 05'55" / 05'51" / 06'45" / 05'58" / 06'05" / 05'53" / 05'41" / 05'45" / 05'34" / 06'20" / 05'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'44" (+01'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 06'19" (+00'45") | 1000 / 12000 |
| 13 | | 05'35" (+00'01") | 1000 / 13000 |
| 14 | | 16'27" (+10'53") | 56 / 13056 |
8月累積里程 : 129.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'55" | 00:17'24" |
| 4 | 05'51" | 00:23'15" |
| 5 | 06'45" | 00:30'00" |
| 6 | 05'58" | 00:35'58" |
| 7 | 06'05" | 00:42'03" |
| 8 | 05'53" | 00:47'56" |
| 9 | 05'41" | 00:53'37" |
| 10 | 05'45" | 00:59'22" |
| 11 | 05'34" | 01:04'56" |
| 12 | 06'20" | 01:11'16" |
| 13 | 05'35" | 01:16'51" |
| 13.1 | 16'32" | 01:17'47" |
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