8.2 km | 01:09:26 | 08:28/km日期: 2024-07-10 19:31 - 平均心率: 134 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 99.1
Pace: 06'56" / 06'14" / 20'56" / 06'23" / 05'37" / 06'03" / 06'27" / 05'40" / 26'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'21") | 1000 / 1000 |
| 2 | | 06'13" (+02'32") | 1000 / 2000 |
| 3 | | 28'17" (+24'36") | 697 / 2697 |
| 4 | | 03'58" (+00'17") | 301 / 2998 |
| 5 | | 14'15" (+10'34") | 86 / 3084 |
| 6 | | 03'44" (+00'03") | 305 / 3390 |
| 7 | | 13'11" (+09'30") | 90 / 3480 |
| 8 | | 03'50" (+00'09") | 306 / 3787 |
| 9 | | 13'13" (+09'32") | 88 / 3875 |
| 10 | | 03'50" (+00'09") | 309 / 4184 |
| 11 | | 14'05" (+10'24") | 79 / 4264 |
| 12 | | 03'48" (+00'07") | 306 / 4570 |
| 13 | | 13'33" (+09'52") | 84 / 4654 |
| 14 | | 03'41" | 307 / 4962 |
| 15 | | 13'22" (+09'41") | 85 / 5048 |
| 16 | | 03'41" | 307 / 5356 |
| 17 | | 13'32" (+09'51") | 84 / 5440 |
| 18 | | 03'46" (+00'05") | 303 / 5744 |
| 19 | | 14'37" (+10'56") | 81 / 5825 |
| 20 | | 03'43" (+00'02") | 304 / 6129 |
| 21 | | 14'41" (+11'00") | 83 / 6213 |
| 22 | | 03'47" (+00'06") | 303 / 6516 |
| 23 | | 14'14" (+10'33") | 83 / 6599 |
| 24 | | 03'46" (+00'05") | 306 / 6905 |
| 25 | | 14'32" (+10'51") | 82 / 6987 |
| 26 | | 03'47" (+00'06") | 301 / 7289 |
| 27 | | 14'02" (+10'21") | 85 / 7374 |
| 28 | | 03'52" (+00'11") | 301 / 7676 |
| 29 | | 15'00" (+11'19") | 86 / 7762 |
| 30 | | 03'56" (+00'15") | 298 / 8060 |
| 31 | | 35'43" (+32'02") | 134 / 8194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 107.63 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'14" | 00:13'10" |
| 3 | 20'56" | 00:34'06" |
| 4 | 06'23" | 00:40'29" |
| 5 | 05'37" | 00:46'06" |
| 6 | 06'03" | 00:52'09" |
| 7 | 06'27" | 00:58'36" |
| 8 | 05'40" | 01:04'16" |
| 8.2 | 26'01" | 01:09'20" |
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