12.0 km | 01:02:58 | 05:14/km日期: 2024-07-08 18:18 - 平均心率: 149 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70.1
Pace: 05'24" / 05'24" / 05'21" / 05'17" / 05'06" / 05'09" / 05'10" / 05'11" / 05'09" / 05'23" / 05'23" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'25") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'07" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
271.38 km 
adidas boston12 累積 :
801.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'06" | 00:26'32" |
| 6 | 05'09" | 00:31'41" |
| 7 | 05'10" | 00:36'51" |
| 8 | 05'11" | 00:42'02" |
| 9 | 05'09" | 00:47'11" |
| 10 | 05'23" | 00:52'34" |
| 11 | 05'23" | 00:57'57" |
| 12 | 04'59" | 01:02'56" |
| 12.0 | 03'55" | 01:02'59" |
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