14.0 km | 01:04:26 | 04:35/km日期: 2024-07-08 18:42 - 平均心率: 137 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70.1
Pace: 05'30" / 05'25" / 04'39" / 04'44" / 04'33" / 04'43" / 04'39" / 04'28" / 04'29" / 04'26" / 04'25" / 04'22" / 04'27" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'22") | 400 / 400 |
| 2 | | 05'26" (+01'14") | 400 / 800 |
| 3 | | 04'54" (+00'42") | 400 / 1200 |
| 4 | | 04'50" (+00'38") | 400 / 1600 |
| 5 | | 04'47" (+00'35") | 400 / 2000 |
| 6 | | 04'41" (+00'29") | 400 / 2400 |
| 7 | | 04'38" (+00'26") | 400 / 2800 |
| 8 | | 04'39" (+00'27") | 400 / 3199 |
| 9 | | 04'41" (+00'29") | 400 / 3599 |
| 10 | | 04'44" (+00'32") | 400 / 3999 |
| 11 | | 04'38" (+00'26") | 400 / 4399 |
| 12 | | 04'31" (+00'19") | 269 / 4669 |
| 13 | | 04'29" (+00'17") | 400 / 5069 |
| 14 | | 04'41" (+00'29") | 400 / 5469 |
| 15 | | 04'41" (+00'29") | 400 / 5869 |
| 16 | | 04'37" (+00'25") | 400 / 6269 |
| 17 | | 04'35" (+00'23") | 400 / 6669 |
| 18 | | 04'33" (+00'21") | 400 / 7069 |
| 19 | | 04'34" (+00'22") | 400 / 7469 |
| 20 | | 04'28" (+00'16") | 400 / 7869 |
| 21 | | 04'30" (+00'18") | 400 / 8269 |
| 22 | | 04'26" (+00'14") | 400 / 8669 |
| 23 | | 04'26" (+00'14") | 400 / 9069 |
| 24 | | 04'24" (+00'12") | 400 / 9469 |
| 25 | | 04'23" (+00'11") | 400 / 9869 |
| 26 | | 04'31" (+00'19") | 400 / 10269 |
| 27 | | 04'26" (+00'14") | 400 / 10669 |
| 28 | | 04'23" (+00'11") | 400 / 11069 |
| 29 | | 04'30" (+00'18") | 400 / 11469 |
| 30 | | 04'18" (+00'06") | 400 / 11869 |
| 31 | | 04'20" (+00'08") | 400 / 12269 |
| 32 | | 04'29" (+00'17") | 400 / 12669 |
| 33 | | 04'21" (+00'09") | 400 / 13069 |
| 34 | | 04'12" | 400 / 13469 |
| 35 | | 04'21" (+00'09") | 400 / 13869 |
| 36 | | 04'05" | 155 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
252.80 km 
特步 160X5.0_CHN275_225g 累積 :
614.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 04'39" | 00:15'34" |
| 4 | 04'44" | 00:20'18" |
| 5 | 04'33" | 00:24'51" |
| 6 | 04'43" | 00:29'34" |
| 7 | 04'39" | 00:34'13" |
| 8 | 04'28" | 00:38'41" |
| 9 | 04'29" | 00:43'10" |
| 10 | 04'26" | 00:47'36" |
| 11 | 04'25" | 00:52'01" |
| 12 | 04'22" | 00:56'23" |
| 13 | 04'27" | 01:00'50" |
| 14 | 04'14" | 01:05'04" |
| 14.0 | 03'21" | 01:05'09" |
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