14.4 km | 01:26:41 | 06:01/km日期: 2024-07-08 21:14 - 地點: 北市河濱公園 - 平均心率: 141 - 卡路里: 1043 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87.5
Pace: 05'41" / 05'52" / 05'52" / 06'12" / 06'24" / 06'00" / 06'01" / 05'59" / 05'56" / 06'12" / 05'59" / 06'03" / 06'06" / 06'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 06'24" (+00'44") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'32") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 06'02" (+00'22") | 1000 / 12000 |
| 13 | | 06'06" (+00'26") | 1000 / 13000 |
| 14 | | 06'00" (+00'20") | 1000 / 14000 |
| 15 | | 05'54" (+00'14") | 403 / 14403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
116.82 km 
母子鱷魚 蚵技神拖（灰） 累積 :
307.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 05'52" | 00:17'25" |
| 4 | 06'12" | 00:23'37" |
| 5 | 06'24" | 00:30'01" |
| 6 | 06'00" | 00:36'01" |
| 7 | 06'01" | 00:42'02" |
| 8 | 05'59" | 00:48'01" |
| 9 | 05'56" | 00:53'57" |
| 10 | 06'12" | 01:00'09" |
| 11 | 05'59" | 01:06'08" |
| 12 | 06'03" | 01:12'11" |
| 13 | 06'06" | 01:18'17" |
| 14 | 06'01" | 01:24'18" |
| 14.4 | 05'54" | 01:26'41" |
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