22.1 km | 02:49:22 | 07:39/km日期: 2024-07-07 06:38 - 總爬升: 510 m - 天氣: 晴 - 平均心率: 128 - 卡路里: 1349 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83.3
Pace: 06'48" / 06'26" / 06'27" / 13'12" / 07'26" / 09'55" / 08'20" / 08'45" / 09'54" / 08'45" / 12'11" / 06'29" / 05'25" / 05'19" / 05'16" / 05'18" / 14'48" / 04'58" / 05'43" / 05'04" / 06'23" / 05'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'51") | 1000 / 1000 |
| 2 | | 06'25" (+01'27") | 1000 / 2000 |
| 3 | | 06'27" (+01'29") | 1000 / 3000 |
| 4 | | 13'11" (+08'13") | 1000 / 4000 |
| 5 | | 07'26" (+02'28") | 1000 / 5000 |
| 6 | | 09'55" (+04'57") | 1000 / 6000 |
| 7 | | 08'19" (+03'21") | 1000 / 7000 |
| 8 | | 08'45" (+03'47") | 1000 / 8000 |
| 9 | | 09'53" (+04'55") | 1000 / 9000 |
| 10 | | 08'44" (+03'46") | 1000 / 10000 |
| 11 | | 12'11" (+07'13") | 1000 / 11000 |
| 12 | | 06'28" (+01'30") | 1000 / 12000 |
| 13 | | 05'24" (+00'26") | 1000 / 13000 |
| 14 | | 05'18" (+00'20") | 1000 / 14000 |
| 15 | | 05'16" (+00'18") | 1000 / 15000 |
| 16 | | 05'17" (+00'19") | 1000 / 16000 |
| 17 | | 14'47" (+09'49") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'43" (+00'45") | 1000 / 19000 |
| 20 | | 05'04" (+00'06") | 1000 / 20000 |
| 21 | | 06'22" (+01'24") | 1000 / 21000 |
| 22 | | 05'42" (+00'44") | 1000 / 22000 |
| 23 | | 05'50" (+00'52") | 134 / 22134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
370.42 km 
ADIDAS ADIZERO B12 累積 :
632.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 13'12" | 00:32'53" |
| 5 | 07'26" | 00:40'19" |
| 6 | 09'55" | 00:50'14" |
| 7 | 08'20" | 00:58'34" |
| 8 | 08'45" | 01:07'19" |
| 9 | 09'54" | 01:17'13" |
| 10 | 08'45" | 01:25'58" |
| 11 | 12'11" | 01:38'09" |
| 12 | 06'29" | 01:44'38" |
| 13 | 05'25" | 01:50'03" |
| 14 | 05'19" | 01:55'22" |
| 15 | 05'16" | 02:00'38" |
| 16 | 05'18" | 02:05'56" |
| 17 | 14'48" | 02:20'44" |
| 18 | 04'58" | 02:25'42" |
| 19 | 05'43" | 02:31'25" |
| 20 | 05'04" | 02:36'29" |
| 21 | 06'23" | 02:42'52" |
| 22 | 05'43" | 02:48'35" |
| 22.1 | 05'50" | 02:49'22" |
20430.4 km | 
2399.5 km
楊宏達, jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 和其他 42 人說推
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