19.0 km | 02:27:50 | 07:46/km日期: 2024-07-07 04:39 - 總爬升: 390 m - 平均心率: 131 - 卡路里: 1148 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84.3
Pace: 06'28" / 06'14" / 06'13" / 08'45" / 07'43" / 09'22" / 06'35" / 10'09" / 08'29" / 08'00" / 08'24" / 08'21" / 06'18" / 05'21" / 05'10" / 06'07" / 05'01" / 04'47" / 20'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'20") | 500 / 500 |
| 2 | | 05'49" (+01'05") | 500 / 1000 |
| 3 | | 05'53" (+01'09") | 500 / 1500 |
| 4 | | 06'33" (+01'49") | 500 / 2000 |
| 5 | | 06'15" (+01'31") | 500 / 2500 |
| 6 | | 06'09" (+01'25") | 500 / 3000 |
| 7 | | 09'09" (+04'25") | 500 / 3500 |
| 8 | | 08'22" (+03'38") | 500 / 4000 |
| 9 | | 07'32" (+02'48") | 500 / 4500 |
| 10 | | 07'53" (+03'09") | 500 / 5000 |
| 11 | | 10'51" (+06'07") | 500 / 5500 |
| 12 | | 07'51" (+03'07") | 500 / 6000 |
| 13 | | 07'01" (+02'17") | 500 / 6500 |
| 14 | | 06'09" (+01'25") | 500 / 7000 |
| 15 | | 12'01" (+07'17") | 500 / 7500 |
| 16 | | 08'17" (+03'33") | 500 / 8000 |
| 17 | | 08'59" (+04'15") | 500 / 8500 |
| 18 | | 07'57" (+03'13") | 500 / 9000 |
| 19 | | 07'57" (+03'13") | 500 / 9500 |
| 20 | | 08'02" (+03'18") | 500 / 10000 |
| 21 | | 07'23" (+02'39") | 500 / 10500 |
| 22 | | 09'24" (+04'40") | 500 / 11000 |
| 23 | | 08'34" (+03'50") | 500 / 11500 |
| 24 | | 08'08" (+03'24") | 500 / 12000 |
| 25 | | 07'17" (+02'33") | 500 / 12500 |
| 26 | | 05'19" (+00'35") | 500 / 13000 |
| 27 | | 05'21" (+00'37") | 500 / 13500 |
| 28 | | 05'18" (+00'34") | 500 / 14000 |
| 29 | | 05'12" (+00'28") | 500 / 14500 |
| 30 | | 05'06" (+00'22") | 500 / 15000 |
| 31 | | 06'51" (+02'07") | 500 / 15500 |
| 32 | | 05'22" (+00'38") | 500 / 16000 |
| 33 | | 05'16" (+00'32") | 500 / 16500 |
| 34 | | 04'45" (+00'01") | 500 / 17000 |
| 35 | | 04'44" | 500 / 17500 |
| 36 | | 04'47" (+00'03") | 500 / 18000 |
| 37 | | 06'12" (+01'28") | 500 / 18500 |
| 38 | | 34'31" (+29'47") | 500 / 19000 |
| 39 | | 01:29'28" (+24'44") | 0 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 162.88 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'13" | 00:18'55" |
| 4 | 08'45" | 00:27'40" |
| 5 | 07'43" | 00:35'23" |
| 6 | 09'22" | 00:44'45" |
| 7 | 06'35" | 00:51'20" |
| 8 | 10'09" | 01:01'29" |
| 9 | 08'29" | 01:09'58" |
| 10 | 08'00" | 01:17'58" |
| 11 | 08'24" | 01:26'22" |
| 12 | 08'21" | 01:34'43" |
| 13 | 06'18" | 01:41'01" |
| 14 | 05'21" | 01:46'22" |
| 15 | 05'10" | 01:51'32" |
| 16 | 06'07" | 01:57'39" |
| 17 | 05'01" | 02:02'40" |
| 18 | 04'47" | 02:07'27" |
| 19 | 20'22" | 02:27'49" |
| 19.0 | 78'07" | 02:27'52" |
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