12.2 km | 01:37:41 | 07:59/km日期: 2024-07-03 17:11 - 平均心率: 168 - 卡路里: 1097 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 67.2
Pace: 07'20" / 06'50" / 08'00" / 08'28" / 06'03" / 06'24" / 06'07" / 07'10" / 07'00" / 06'48" / 07'06" / 06'58" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'18") | 1000 / 1000 |
| 2 | | 06'49" (+00'47") | 1000 / 2000 |
| 3 | | 07'59" (+01'57") | 1000 / 3000 |
| 4 | | 08'28" (+02'26") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 07'09" (+01'07") | 1000 / 8000 |
| 9 | | 06'59" (+00'57") | 1000 / 9000 |
| 10 | | 06'48" (+00'46") | 1000 / 10000 |
| 11 | | 07'06" (+01'04") | 1000 / 11000 |
| 12 | | 06'57" (+00'55") | 1000 / 12000 |
| 13 | | 59'27" (+53'25") | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
259.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'50" | 00:14'10" |
| 3 | 08'00" | 00:22'10" |
| 4 | 08'28" | 00:30'38" |
| 5 | 06'03" | 00:36'41" |
| 6 | 06'24" | 00:43'05" |
| 7 | 06'07" | 00:49'12" |
| 8 | 07'10" | 00:56'22" |
| 9 | 07'00" | 01:03'22" |
| 10 | 06'48" | 01:10'10" |
| 11 | 07'06" | 01:17'16" |
| 12 | 06'58" | 01:24'14" |
| 12.2 | 07'34" | 01:25'57" |
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