39.0 km | 03:22:39 | 05:11/km日期: 2016-08-13 05:10 - 卡路里: 1868 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 94%
Pace: 05'26" / 05'20" / 05'12" / 05'07" / 05'16" / 05'17" / 05'12" / 05'18" / 05'13" / 05'08" / 05'09" / 05'20" / 05'33" / 23'03" / 05'34" / 05'22" / 05'23" / 05'22" / 05'16" / 05'15" / 05'03" / 04'58" / 04'50" / 04'48" / 04'44" / 04'44" / 04'55" / 04'43" / 04'55" / 04'47" / 05'01" / 13'53" / 05'18" / 05'19" / 05'22" / 05'26" / 05'18" / 05'26" / 05'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'11") | 13259 / 13259 |
2 | | 05'04" | 17879 / 31138 |
3 | | 05'20" (+00'16") | 7892 / 39031 |
8月累積里程 :
272.48 km ASICS TARTHERZEAL 2-WIDE 累積 :
1918.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'12" | 00:15'58" |
4 | 05'07" | 00:21'05" |
5 | 05'16" | 00:26'21" |
6 | 05'17" | 00:31'38" |
7 | 05'12" | 00:36'50" |
8 | 05'18" | 00:42'08" |
9 | 05'13" | 00:47'21" |
10 | 05'08" | 00:52'29" |
11 | 05'09" | 00:57'38" |
12 | 05'20" | 01:02'58" |
13 | 05'33" | 01:08'31" |
14 | 23'03" | 01:31'34" |
15 | 05'34" | 01:37'08" |
16 | 05'22" | 01:42'30" |
17 | 05'23" | 01:47'53" |
18 | 05'22" | 01:53'15" |
19 | 05'16" | 01:58'31" |
20 | 05'15" | 02:03'46" |
21 | 05'03" | 02:08'49" |
22 | 04'58" | 02:13'47" |
23 | 04'50" | 02:18'37" |
24 | 04'48" | 02:23'25" |
25 | 04'44" | 02:28'09" |
26 | 04'44" | 02:32'53" |
27 | 04'55" | 02:37'48" |
28 | 04'43" | 02:42'31" |
29 | 04'55" | 02:47'26" |
30 | 04'47" | 02:52'13" |
31 | 05'01" | 02:57'14" |
32 | 13'53" | 03:11'07" |
33 | 05'18" | 03:16'25" |
34 | 05'19" | 03:21'44" |
35 | 05'22" | 03:27'06" |
36 | 05'26" | 03:32'32" |
37 | 05'18" | 03:37'50" |
38 | 05'26" | 03:43'16" |
39 | 05'56" | 03:49'12" |
39.0 | 03'11" | 03:49'18" |