9.6 km | 01:37:33 | 10:12/km日期: 2016-09-04 06:10 - 總爬升: 167 m - 卡路里: 401 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 93%
Pace: 07'21" / 09'33" / 09'18" / 07'09" / 10'44" / 11'02" / 11'00" / 14'20" / 11'04" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'12") | 1000 / 1000 |
| 2 | | 09'18" (+02'09") | 1000 / 2000 |
| 3 | | 09'31" (+02'22") | 1000 / 3000 |
| 4 | | 07'09" | 1000 / 4000 |
| 5 | | 10'43" (+03'34") | 1000 / 5000 |
| 6 | | 11'01" (+03'52") | 1000 / 6000 |
| 7 | | 11'00" (+03'51") | 1000 / 7000 |
| 8 | | 14'20" (+07'11") | 1000 / 8000 |
| 9 | | 11'03" (+03'54") | 1000 / 9000 |
| 10 | | 10'52" (+03'43") | 555 / 9555 |
9月累積里程 : 19.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'33" | 00:16'54" |
| 3 | 09'18" | 00:26'12" |
| 4 | 07'09" | 00:33'21" |
| 5 | 10'44" | 00:44'05" |
| 6 | 11'02" | 00:55'07" |
| 7 | 11'00" | 01:06'07" |
| 8 | 14'20" | 01:20'27" |
| 9 | 11'04" | 01:31'31" |
| 9.6 | 10'51" | 01:37'33" |
展開計圈分析
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