10.3 km | 00:47:03 | 04:32/km日期: 2016-08-10 16:40 - 平均心率: 148 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74%
Pace: 04'49" / 04'29" / 04'36" / 04'34" / 04'33" / 04'23" / 04'25" / 04'30" / 04'33" / 04'30" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'26") | 1000 / 1000 |
| 2 | | 04'28" (+00'05") | 1000 / 2000 |
| 3 | | 04'35" (+00'12") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'32" (+00'09") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'24" (+00'01") | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'33" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" (+00'32") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 326.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'29" | 00:09'18" |
| 3 | 04'36" | 00:13'54" |
| 4 | 04'34" | 00:18'28" |
| 5 | 04'33" | 00:23'01" |
| 6 | 04'23" | 00:27'24" |
| 7 | 04'25" | 00:31'49" |
| 8 | 04'30" | 00:36'19" |
| 9 | 04'33" | 00:40'52" |
| 10 | 04'30" | 00:45'22" |
| 10.3 | 04'55" | 00:47'04" |
展開計圈分析
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