15.0 km | 01:17:15 | 05:09/km日期: 2024-06-30 05:53 - 總爬升: 339 m - 地點: 霄裡 - 天氣: 還是熱 - 平均心率: 93 - 卡路里: 317 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81.9
Pace: 05'58" / 05'22" / 05'10" / 05'11" / 05'04" / 05'07" / 05'06" / 05'11" / 04'55" / 05'12" / 05'02" / 06'17" / 05'08" / 04'59" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 1000 / 11000 |
| 12 | | 04'55" (+00'01") | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 1000 / 13000 |
| 14 | | 04'59" (+00'05") | 1000 / 14000 |
| 15 | | 05'00" (+00'06") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
351.85 km 
ASICS 虎走7 累積 :
1419.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'22" | 00:11'20" |
| 3 | 05'10" | 00:16'30" |
| 4 | 05'11" | 00:21'41" |
| 5 | 05'04" | 00:26'45" |
| 6 | 05'07" | 00:31'52" |
| 7 | 05'06" | 00:36'58" |
| 8 | 05'11" | 00:42'09" |
| 9 | 04'55" | 00:47'04" |
| 10 | 05'12" | 00:52'16" |
| 11 | 05'02" | 00:57'18" |
| 12 | 06'17" | 01:03'35" |
| 13 | 05'08" | 01:08'43" |
| 14 | 04'59" | 01:13'42" |
| 15 | 05'01" | 01:18'43" |
| 15.0 | 04'03" | 01:18'44" |
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