3.4 km | 00:38:58 | 11:25/km日期: 2016-08-11 20:56 - 地點: 內壢 - 天氣: 悶熱 - 平均心率: 5385 - 卡路里: 231 Cal - 總步數: 230 - 平均步幅: 1483 cm - 溫度: 28°C - 濕度: 92%
Pace: 13'55" / 12'59" / -24512084'-51" / 24513520'15" / 00'06" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'06" / 00'09" / 00'07" / 00'09" / 00'05" / 00'05" / 00'07" / 00'10" / 00'06" / 00'10" / 00'04" / 00'11" / 00'05" / 00'04" / 00'08" / 00'10" / 00'05" / 00'05" / 00'08" / 00'10" / 00'11" / 00'05" / 00'09" / 00'09" / 00'08" / 00'08" / 00'08" / 00'07" / 00'07" / 00'06" / 00'07" / 00'11" / 00'06" / 00'07" / 00'08" / 00'05" / 00'08" / 00'03" / 00'03" / 00'15" / 00'08" / 00'06" / 00'03" / 00'05" / 00'09" / 00'06" / 00'05" / 00'05" / 00'04" / 00'06" / 00'10" / 00'09" / 00'05" / 00'09" / 00'04" / 00'05" / 00'07" / 00'07" / 00'10" / 00'08" / 00'11" / 00'10" / 00'20" / 00'06" / 00'06" / 00'09" / 00'09" / 00'05" / 00'07" / 00'04" / 00'15" / 00'07" / 00'12" / 00'07" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'08" / 00'06" / 00'06" / 00'06" / 00'07" / 00'10" / 00'07" / 00'07" / 00'07" / 00'06" / 00'08" / 00'11" / 00'06" / 00'05" / 00'05" / 00'04" / 00'05" / 00'06" / 00'04" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'07" / 00'09" / 00'06" / 00'07" / 00'05" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'54" (+00'07") | 1008 / 1008 | 3 / 2292 |
| 2 | | 15'24" (+01'37") | 1007 / 2016 | 8 / 740 |
| 3 | | 13'47" | 1000 / 3016 | 2 / 2941 |
| 4 | | 11'29" | 1002 / 4019 | 1 / 6268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 50.99 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 12'59" | 00:26'54" |
| 3 | -24512084'-51" | -408534:-17'-57" |
| 4 | 24513520'15" | 24:22'18" |
| 5 | 00'06" | 24:22'24" |
| 6 | 00'07" | 24:22'31" |
| 7 | 00'07" | 24:22'38" |
| 8 | 00'07" | 24:22'45" |
| 9 | 00'08" | 24:22'53" |
| 10 | 00'08" | 24:23'01" |
| 11 | 00'06" | 24:23'07" |
| 12 | 00'09" | 24:23'16" |
| 13 | 00'07" | 24:23'23" |
| 14 | 00'09" | 24:23'32" |
| 15 | 00'05" | 24:23'37" |
| 16 | 00'05" | 24:23'42" |
| 17 | 00'07" | 24:23'49" |
| 18 | 00'10" | 24:23'59" |
| 19 | 00'06" | 24:24'05" |
| 20 | 00'10" | 24:24'15" |
| 21 | 00'04" | 24:24'19" |
| 22 | 00'11" | 24:24'30" |
| 23 | 00'05" | 24:24'35" |
| 24 | 00'04" | 24:24'39" |
| 25 | 00'08" | 24:24'47" |
| 26 | 00'10" | 24:24'57" |
| 27 | 00'05" | 24:25'02" |
| 28 | 00'05" | 24:25'07" |
| 29 | 00'08" | 24:25'15" |
| 30 | 00'10" | 24:25'25" |
| 31 | 00'11" | 24:25'36" |
| 32 | 00'05" | 24:25'41" |
| 33 | 00'09" | 24:25'50" |
| 34 | 00'09" | 24:25'59" |
| 35 | 00'08" | 24:26'07" |
| 36 | 00'08" | 24:26'15" |
| 37 | 00'08" | 24:26'23" |
| 38 | 00'07" | 24:26'30" |
| 39 | 00'07" | 24:26'37" |
| 40 | 00'06" | 24:26'43" |
| 41 | 00'07" | 24:26'50" |
| 42 | 00'11" | 24:27'01" |
| 43 | 00'06" | 24:27'07" |
| 44 | 00'07" | 24:27'14" |
| 45 | 00'08" | 24:27'22" |
| 46 | 00'05" | 24:27'27" |
| 47 | 00'08" | 24:27'35" |
| 48 | 00'03" | 24:27'38" |
| 49 | 00'03" | 24:27'41" |
| 50 | 00'15" | 24:27'56" |
| 51 | 00'08" | 24:28'04" |
| 52 | 00'06" | 24:28'10" |
| 53 | 00'03" | 24:28'13" |
| 55 | 00'05" | 24:28'18" |
| 56 | 00'09" | 24:28'27" |
| 57 | 00'06" | 24:28'33" |
| 58 | 00'05" | 24:28'38" |
| 59 | 00'05" | 24:28'43" |
| 60 | 00'04" | 24:28'47" |
| 61 | 00'06" | 24:28'53" |
| 62 | 00'10" | 24:29'03" |
| 63 | 00'09" | 24:29'12" |
| 64 | 00'05" | 24:29'17" |
| 65 | 00'09" | 24:29'26" |
| 66 | 00'04" | 24:29'30" |
| 67 | 00'05" | 24:29'35" |
| 68 | 00'07" | 24:29'42" |
| 69 | 00'07" | 24:29'49" |
| 70 | 00'10" | 24:29'59" |
| 71 | 00'08" | 24:30'07" |
| 73 | 00'11" | 24:30'18" |
| 74 | 00'10" | 24:30'28" |
| 75 | 00'20" | 24:30'48" |
| 77 | 00'06" | 24:30'54" |
| 78 | 00'06" | 24:31'00" |
| 79 | 00'09" | 24:31'09" |
| 80 | 00'09" | 24:31'18" |
| 81 | 00'05" | 24:31'23" |
| 82 | 00'07" | 24:31'30" |
| 83 | 00'04" | 24:31'34" |
| 85 | 00'15" | 24:31'49" |
| 86 | 00'07" | 24:31'56" |
| 87 | 00'12" | 24:32'08" |
| 88 | 00'07" | 24:32'15" |
| 89 | 00'04" | 24:32'19" |
| 90 | 00'05" | 24:32'24" |
| 91 | 00'05" | 24:32'29" |
| 92 | 00'05" | 24:32'34" |
| 93 | 00'05" | 24:32'39" |
| 95 | 00'06" | 24:32'45" |
| 96 | 00'06" | 24:32'51" |
| 97 | 00'08" | 24:32'59" |
| 98 | 00'06" | 24:33'05" |
| 99 | 00'06" | 24:33'11" |
| 100 | 00'06" | 24:33'17" |
| 101 | 00'07" | 24:33'24" |
| 102 | 00'10" | 24:33'34" |
| 103 | 00'07" | 24:33'41" |
| 105 | 00'07" | 24:33'48" |
| 106 | 00'07" | 24:33'55" |
| 107 | 00'06" | 24:34'01" |
| 108 | 00'08" | 24:34'09" |
| 109 | 00'11" | 24:34'20" |
| 110 | 00'06" | 24:34'26" |
| 111 | 00'05" | 24:34'31" |
| 112 | 00'05" | 24:34'36" |
| 113 | 00'04" | 24:34'40" |
| 114 | 00'05" | 24:34'45" |
| 115 | 00'06" | 24:34'51" |
| 116 | 00'04" | 24:34'55" |
| 117 | 00'05" | 24:35'00" |
| 118 | 00'06" | 24:35'06" |
| 119 | 00'06" | 24:35'12" |
| 120 | 00'05" | 24:35'17" |
| 121 | 00'05" | 24:35'22" |
| 122 | 00'05" | 24:35'27" |
| 123 | 00'04" | 24:35'31" |
| 124 | 00'04" | 24:35'35" |
| 125 | 00'05" | 24:35'40" |
| 126 | 00'05" | 24:35'45" |
| 127 | 00'06" | 24:35'51" |
| 128 | 00'05" | 24:35'56" |
| 129 | 00'05" | 24:36'01" |
| 130 | 00'05" | 24:36'06" |
| 131 | 00'05" | 24:36'11" |
| 132 | 00'04" | 24:36'15" |
| 133 | 00'04" | 24:36'19" |
| 134 | 00'04" | 24:36'23" |
| 135 | 00'07" | 24:36'30" |
| 136 | 00'09" | 24:36'39" |
| 137 | 00'06" | 24:36'45" |
| 138 | 00'07" | 24:36'52" |
| 139 | 00'05" | 24:36'57" |
| 140 | 00'04" | 24:37'01" |
| 141 | 00'03" | 24:37'04" |
| 142 | 00'04" | 24:37'08" |
| 143 | 00'04" | 24:37'12" |
| 144 | 00'04" | 24:37'16" |
| 145 | 00'05" | 24:37'21" |
| 146 | 00'06" | 24:37'27" |
| 147 | 00'06" | 24:37'33" |
| 148 | 00'06" | 24:37'39" |
| 149 | 00'06" | 24:37'45" |
| 150 | 00'05" | 24:37'50" |
| 151 | 00'05" | 24:37'55" |
| 152 | 00'06" | 24:38'01" |
| 153 | 00'06" | 24:38'07" |
| 154 | 00'06" | 24:38'13" |
| 155 | 00'06" | 24:38'19" |
| 156 | 00'07" | 24:38'26" |
| 157 | 00'06" | 24:38'32" |
| 158 | 00'06" | 24:38'38" |
| 159 | 00'07" | 24:38'45" |
| 160 | 00'07" | 24:38'52" |
| 161 | 00'06" | 24:38'58" |
| 3.4 | --'--" | 24:38'58" |
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