10.1 km | 00:47:25 | 04:42/km日期: 2016-08-09 18:29 - 平均心率: 138 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 83%
Pace: 05'08" / 04'50" / 04'41" / 04'44" / 04'42" / 04'41" / 04'39" / 04'39" / 04'36" / 04'27" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'40") | 1000 / 1000 |
| 2 | | 04'50" (+00'23") | 1000 / 2000 |
| 3 | | 04'40" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'16") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" (+00'08") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'54" (+00'27") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 326.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'41" | 00:14'39" |
| 4 | 04'44" | 00:19'23" |
| 5 | 04'42" | 00:24'05" |
| 6 | 04'41" | 00:28'46" |
| 7 | 04'39" | 00:33'25" |
| 8 | 04'39" | 00:38'04" |
| 9 | 04'36" | 00:42'40" |
| 10 | 04'27" | 00:47'07" |
| 10.1 | 05'00" | 00:47'26" |
展開計圈分析
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