7.4 km | 00:55:49 | 07:35/km日期: 2024-06-25 18:03 - 平均心率: 125 - 卡路里: 439 Cal - 平均步頻: 176
Pace: 07'27" / 06'24" / 07'15" / 07'10" / 07'08" / 08'23" / 08'21" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'23") | 702 / 702 |
| 2 | | 06'24" (+01'41") | 25 / 728 |
| 3 | | 06'11" (+01'28") | 80 / 809 |
| 4 | | 07'27" (+02'44") | 66 / 876 |
| 5 | | 07'21" (+02'38") | 67 / 944 |
| 6 | | 15'07" (+10'24") | 33 / 977 |
| 7 | | 07'39" (+02'56") | 65 / 1042 |
| 8 | | 07'59" (+03'16") | 62 / 1105 |
| 9 | | 07'20" (+02'37") | 68 / 1173 |
| 10 | | 08'00" (+03'17") | 62 / 1235 |
| 11 | | 23'29" (+18'46") | 4 / 1239 |
| 12 | | 09'20" (+04'37") | 53 / 1293 |
| 13 | | 06'26" (+01'43") | 77 / 1371 |
| 14 | | 06'26" (+01'43") | 77 / 1448 |
| 15 | | 06'25" (+01'42") | 77 / 1526 |
| 16 | | 09'34" (+04'51") | 26 / 1553 |
| 17 | | 05'05" (+00'22") | 800 / 2353 |
| 18 | | 19'39" (+14'56") | 152 / 2505 |
| 19 | | 04'54" (+00'11") | 800 / 3305 |
| 20 | | 22'40" (+17'57") | 132 / 3438 |
| 21 | | 04'43" | 800 / 4238 |
| 22 | | 16'33" (+11'50") | 181 / 4419 |
| 23 | | 05'11" (+00'28") | 800 / 5219 |
| 24 | | 34'42" (+29'59") | 86 / 5305 |
| 25 | | 05'00" (+00'17") | 800 / 6105 |
| 26 | | 21'13" (+16'30") | 141 / 6247 |
| 27 | | 06'30" (+01'47") | 768 / 7015 |
| 28 | | 12'57" (+08'14") | 337 / 7352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
206.54 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'24" | 00:13'51" |
| 3 | 07'15" | 00:21'06" |
| 4 | 07'10" | 00:28'16" |
| 5 | 07'08" | 00:35'24" |
| 6 | 08'23" | 00:43'47" |
| 7 | 08'21" | 00:52'08" |
| 7.4 | 12'52" | 00:56'40" |
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