15.4 km | 01:22:23 | 05:20/km日期: 2024-06-25 17:19 - 平均心率: 154 - 卡路里: 1022 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 71.01
Pace: 05'33" / 05'20" / 05'11" / 05'10" / 05'18" / 05'20" / 05'16" / 05'21" / 05'15" / 05'13" / 05'25" / 05'26" / 05'19" / 05'28" / 09'24" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'19") | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 1000 / 15000 |
| 16 | | 06'03" (+00'54") | 400 / 15400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
238.71 km 
ON Cloud 咖啡紅 累積 :
1714.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'11" | 00:16'04" |
| 4 | 05'10" | 00:21'14" |
| 5 | 05'18" | 00:26'32" |
| 6 | 05'20" | 00:31'52" |
| 7 | 05'16" | 00:37'08" |
| 8 | 05'21" | 00:42'29" |
| 9 | 05'15" | 00:47'44" |
| 10 | 05'13" | 00:52'57" |
| 11 | 05'25" | 00:58'22" |
| 12 | 05'26" | 01:03'48" |
| 13 | 05'19" | 01:09'07" |
| 14 | 05'28" | 01:14'35" |
| 15 | 09'24" | 01:23'59" |
| 15.4 | 06'44" | 01:26'41" |
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