10.0 km | 00:59:05 | 05:53/km日期: 2024-06-24 05:02 - 平均心率: 142 - 卡路里: 461 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 86.1
Pace: 08'49" / 05'49" / 08'19" / 05'48" / 07'28" / 05'30" / 05'44" / 05'39" / 06'01" / 05'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'48") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 204.13 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 05'49" | 00:14'38" |
| 3 | 08'19" | 00:22'57" |
| 4 | 05'48" | 00:28'45" |
| 5 | 07'28" | 00:36'13" |
| 6 | 05'30" | 00:41'43" |
| 7 | 05'44" | 00:47'27" |
| 8 | 05'39" | 00:53'06" |
| 9 | 06'01" | 00:59'07" |
| 10 | 05'44" | 01:04'51" |
| 10.0 | 05'57" | 01:04'58" |
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