10.3 km | 01:01:46 | 06:01/km日期: 2016-08-08 05:43 - 總爬升: 120 m - 卡路里: 627 Cal - 總步數: 12170 - 平均步頻: 197 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'22" / 06'24" / 06'15" / 06'05" / 05'46" / 05'44" / 06'08" / 06'02" / 05'46" / 05'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'39") | 1007 / 1007 | 189 / 83 |
| 2 | | 06'21" (+00'41") | 1005 / 2013 | 195 / 80 |
| 3 | | 06'14" (+00'34") | 1001 / 3014 | 195 / 81 |
| 4 | | 06'05" (+00'25") | 1006 / 4020 | 197 / 82 |
| 5 | | 05'43" (+00'03") | 1006 / 5027 | 198 / 88 |
| 6 | | 05'40" | 1001 / 6029 | 198 / 88 |
| 7 | | 06'07" (+00'27") | 1001 / 7030 | 199 / 81 |
| 8 | | 06'02" (+00'22") | 1007 / 8038 | 194 / 85 |
| 9 | | 05'45" (+00'05") | 1002 / 9040 | 198 / 87 |
| 10 | | 05'45" (+00'05") | 1000 / 10041 | 202 / 85 |
| 11 | | 05'38" | 250 / 10292 | 200 / 88 |
今天起跑感覺怪怪的，慢慢跑，回來時被阿桑問說少年欸，去洗身軀哦……
8月累積里程 :
126.30 km 
Hyper heroes 累積 :
319.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'24" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 06'05" | 00:25'06" |
| 5 | 05'46" | 00:30'52" |
| 6 | 05'44" | 00:36'36" |
| 7 | 06'08" | 00:42'44" |
| 8 | 06'02" | 00:48'46" |
| 9 | 05'46" | 00:54'32" |
| 10 | 05'46" | 01:00'18" |
| 10.3 | 05'50" | 01:01'46" |
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