13.3 km | 00:59:22 | 04:28/km日期: 2016-08-08 16:18 - 天氣: 晴 - 平均心率: 154 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 66%
Pace: 05'11" / 04'49" / 04'43" / 04'55" / 05'30" / 04'32" / 04'18" / 04'17" / 04'16" / 04'15" / 04'18" / 04'15" / 04'07" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'04") | 1000 / 1000 |
| 2 | | 04'49" (+00'43") | 1000 / 2000 |
| 3 | | 04'42" (+00'36") | 1000 / 3000 |
| 4 | | 04'41" (+00'35") | 1000 / 4000 |
| 5 | | 04'36" (+00'30") | 1000 / 5000 |
| 6 | | 04'31" (+00'25") | 1000 / 6000 |
| 7 | | 04'17" (+00'11") | 1000 / 7000 |
| 8 | | 04'16" (+00'10") | 1000 / 8000 |
| 9 | | 04'15" (+00'09") | 1000 / 9000 |
| 10 | | 04'15" (+00'09") | 1000 / 10000 |
| 11 | | 04'18" (+00'12") | 1000 / 11000 |
| 12 | | 04'15" (+00'09") | 1000 / 12000 |
| 13 | | 04'06" | 1000 / 13000 |
| 14 | | 04'08" (+00'02") | 259 / 13259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
326.73 km 
亞瑟士 虎走 累積 :
5018.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'43" | 00:14'43" |
| 4 | 04'55" | 00:19'38" |
| 5 | 05'30" | 00:25'08" |
| 6 | 04'32" | 00:29'40" |
| 7 | 04'18" | 00:33'58" |
| 8 | 04'17" | 00:38'15" |
| 9 | 04'16" | 00:42'31" |
| 10 | 04'15" | 00:46'46" |
| 11 | 04'18" | 00:51'04" |
| 12 | 04'15" | 00:55'19" |
| 13 | 04'07" | 00:59'26" |
| 13.3 | 04'06" | 01:00'30" |
展開計圈分析
留言 
