16.2 km | 01:50:08 | 06:48/km日期: 2024-06-21 08:10 - 總爬升: 386 m - 平均心率: 123 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 77.7
Pace: 16'12" / 08'02" / 06'27" / 06'02" / 07'18" / 07'51" / 07'02" / 06'25" / 11'19" / 06'48" / 05'36" / 07'24" / 06'28" / 05'27" / 05'01" / 04'53" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+05'08") | 1000 / 1000 |
| 2 | | 08'01" (+03'09") | 1000 / 2000 |
| 3 | | 06'04" (+01'12") | 1000 / 3000 |
| 4 | | 06'02" (+01'10") | 1000 / 4000 |
| 5 | | 07'17" (+02'25") | 1000 / 5000 |
| 6 | | 07'50" (+02'58") | 1000 / 6000 |
| 7 | | 07'02" (+02'10") | 1000 / 7000 |
| 8 | | 06'24" (+01'32") | 1000 / 8000 |
| 9 | | 11'19" (+06'27") | 1000 / 9000 |
| 10 | | 06'23" (+01'31") | 1000 / 10000 |
| 11 | | 05'25" (+00'33") | 1000 / 11000 |
| 12 | | 05'42" (+00'50") | 1000 / 12000 |
| 13 | | 06'28" (+01'36") | 1000 / 13000 |
| 14 | | 05'27" (+00'35") | 1000 / 14000 |
| 15 | | 05'00" (+00'08") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 04'38" | 160 / 16160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 314.47 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'12" | 00:16'12" |
| 2 | 08'02" | 00:24'14" |
| 3 | 06'27" | 00:30'41" |
| 4 | 06'02" | 00:36'43" |
| 5 | 07'18" | 00:44'01" |
| 6 | 07'51" | 00:51'52" |
| 7 | 07'02" | 00:58'54" |
| 8 | 06'25" | 01:05'19" |
| 9 | 11'19" | 01:16'38" |
| 10 | 06'48" | 01:23'26" |
| 11 | 05'36" | 01:29'02" |
| 12 | 07'24" | 01:36'26" |
| 13 | 06'28" | 01:42'54" |
| 14 | 05'27" | 01:48'21" |
| 15 | 05'01" | 01:53'22" |
| 16 | 04'53" | 01:58'15" |
| 16.2 | 04'34" | 01:58'59" |
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