19.4 km | 02:35:09 | 08:00/km日期: 2016-08-07 06:10 - 總爬升: 390 m - 平均心率: 150 - 卡路里: 2841 Cal - 總步數: 19501 - 平均步頻: 125 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'13" / 05'35" / 05'55" / 06'11" / 07'20" / 08'45" / 12'37" / 06'29" / 05'23" / 14'31" / 07'47" / 07'51" / 06'19" / 06'33" / 07'08" / 07'03" / 07'11" / 08'12" / 10'05" / 20'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'53") | 1008 / 1008 | 171 / 93 |
| 2 | | 05'33" (+00'15") | 1007 / 2015 | 174 / 103 |
| 3 | | 05'53" (+00'35") | 1004 / 3020 | 173 / 97 |
| 4 | | 06'16" (+00'58") | 1002 / 4022 | 175 / 90 |
| 5 | | 07'19" (+02'01") | 1005 / 5028 | 152 / 89 |
| 6 | | 08'58" (+03'40") | 1004 / 6033 | 127 / 87 |
| 7 | | 12'28" (+07'10") | 1002 / 7035 | 80 / 99 |
| 8 | | 06'21" (+01'03") | 1004 / 8039 | 160 / 98 |
| 9 | | 05'18" | 1004 / 9043 | 175 / 107 |
| 10 | | 14'34" (+09'16") | 1002 / 10046 | 72 / 94 |
| 11 | | 08'06" (+02'48") | 1006 / 11052 | 123 / 99 |
| 12 | | 07'29" (+02'11") | 1001 / 12054 | 126 / 106 |
| 13 | | 06'13" (+00'55") | 1007 / 13061 | 128 / 124 |
| 14 | | 06'37" (+01'19") | 1002 / 14063 | 147 / 102 |
| 15 | | 07'30" (+02'12") | 1001 / 15065 | 130 / 101 |
| 16 | | 07'06" (+01'48") | 1001 / 16066 | 137 / 102 |
| 17 | | 06'43" (+01'25") | 1009 / 17075 | 150 / 98 |
| 18 | | 08'35" (+03'17") | 1004 / 18080 | 110 / 105 |
| 19 | | 09'35" (+04'17") | 1008 / 19088 | 96 / 107 |
| 20 | | 19'45" (+14'27") | 384 / 19472 | 53 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 47.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 06'11" | 00:23'54" |
| 5 | 07'20" | 00:31'14" |
| 6 | 08'45" | 00:39'59" |
| 7 | 12'37" | 00:52'36" |
| 8 | 06'29" | 00:59'05" |
| 9 | 05'23" | 01:04'28" |
| 10 | 14'31" | 01:18'59" |
| 11 | 07'47" | 01:26'46" |
| 12 | 07'51" | 01:34'37" |
| 13 | 06'19" | 01:40'56" |
| 14 | 06'33" | 01:47'29" |
| 15 | 07'08" | 01:54'37" |
| 16 | 07'03" | 02:01'40" |
| 17 | 07'11" | 02:08'51" |
| 18 | 08'12" | 02:17'03" |
| 19 | 10'05" | 02:27'08" |
| 19.4 | 20'50" | 02:35'09" |
展開計圈分析
留言 
