10.0 km | 00:58:34 | 05:50/km日期: 2024-06-19 19:31 - 平均心率: 171 - 卡路里: 779 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 75.1
Pace: 05'26" / 05'32" / 05'32" / 05'54" / 05'56" / 14'38" / 06'03" / 06'10" / 06'08" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 06'02" (+00'37") | 1000 / 7000 |
| 8 | | 06'02" (+00'37") | 1000 / 8000 |
| 9 | | 06'07" (+00'42") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 06'52" (+01'27") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
100.21 km 
SAUCONY ENDORPHIN SPEED 3 累積 :
80.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'54" | 00:22'24" |
| 5 | 05'56" | 00:28'20" |
| 6 | 14'38" | 00:42'58" |
| 7 | 06'03" | 00:49'01" |
| 8 | 06'10" | 00:55'11" |
| 9 | 06'08" | 01:01'19" |
| 10 | 05'56" | 01:07'15" |
| 10.0 | 06'33" | 01:07'22" |
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