11.5 km | 01:36:56 | 08:24/km日期: 2016-08-11 19:23 - 地點: 中和國小 - 天氣: 陰 - 卡路里: 1023 Cal - 溫度: 30°C - 濕度: 77%
Pace: 07'48" / 08'15" / 08'13" / 08'18" / 08'13" / 08'26" / 08'26" / 08'27" / 08'35" / 08'42" / 08'54" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 421 / 421 |
| 2 | | 07'50" (+00'10") | 446 / 867 |
| 3 | | 08'14" (+00'34") | 436 / 1304 |
| 4 | | 08'10" (+00'30") | 439 / 1744 |
| 5 | | 08'10" (+00'30") | 442 / 2187 |
| 6 | | 08'16" (+00'36") | 441 / 2628 |
| 7 | | 08'14" (+00'34") | 441 / 3069 |
| 8 | | 08'10" (+00'30") | 442 / 3511 |
| 9 | | 08'22" (+00'42") | 441 / 3953 |
| 10 | | 08'25" (+00'45") | 441 / 4394 |
| 11 | | 08'05" (+00'25") | 438 / 4833 |
| 12 | | 08'14" (+00'34") | 438 / 5272 |
| 13 | | 08'27" (+00'47") | 439 / 5711 |
| 14 | | 08'28" (+00'48") | 440 / 6152 |
| 15 | | 08'28" (+00'48") | 440 / 6592 |
| 16 | | 08'19" (+00'39") | 444 / 7037 |
| 17 | | 08'30" (+00'50") | 440 / 7477 |
| 18 | | 08'26" (+00'46") | 436 / 7913 |
| 19 | | 08'32" (+00'52") | 442 / 8356 |
| 20 | | 08'36" (+00'56") | 442 / 8799 |
| 21 | | 08'38" (+00'58") | 436 / 9235 |
| 22 | | 08'34" (+00'54") | 441 / 9676 |
| 23 | | 08'51" (+01'11") | 440 / 10117 |
| 24 | | 08'49" (+01'09") | 434 / 10551 |
| 25 | | 08'57" (+01'17") | 438 / 10990 |
| 26 | | 08'45" (+01'05") | 435 / 11426 |
| 27 | | 08'39" (+00'59") | 109 / 11535 |
8月累積里程 : 46.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'15" | 00:16'03" |
| 3 | 08'13" | 00:24'16" |
| 4 | 08'18" | 00:32'34" |
| 5 | 08'13" | 00:40'47" |
| 6 | 08'26" | 00:49'13" |
| 7 | 08'26" | 00:57'39" |
| 8 | 08'27" | 01:06'06" |
| 9 | 08'35" | 01:14'41" |
| 10 | 08'42" | 01:23'23" |
| 11 | 08'54" | 01:32'17" |
| 11.5 | 08'40" | 01:36'56" |
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