10.3 km | 01:00:57 | 05:55/km日期: 2024-06-18 19:48 - 平均心率: 134 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84
Pace: 06'31" / 06'22" / 06'16" / 06'11" / 06'16" / 06'07" / 05'59" / 05'41" / 05'15" / 04'58" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'57") | 1000 / 1000 |
| 2 | | 06'21" (+01'47") | 1000 / 2000 |
| 3 | | 06'16" (+01'42") | 1000 / 3000 |
| 4 | | 06'10" (+01'36") | 1000 / 4000 |
| 5 | | 06'16" (+01'42") | 1000 / 5000 |
| 6 | | 06'07" (+01'33") | 1000 / 6000 |
| 7 | | 05'58" (+01'24") | 1000 / 7000 |
| 8 | | 05'41" (+01'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'32") | 175 / 8175 |
| 10 | | 04'58" (+00'24") | 411 / 8586 |
| 11 | | 05'33" (+00'59") | 429 / 9016 |
| 12 | | 04'36" (+00'02") | 414 / 9430 |
| 13 | | 05'27" (+00'53") | 425 / 9856 |
| 14 | | 04'34" | 418 / 10275 |
| 15 | | 07'56" (+03'22") | 8 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
142.19 km 
Nike React Infinity FK2 累積 :
1241.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'16" | 00:19'09" |
| 4 | 06'11" | 00:25'20" |
| 5 | 06'16" | 00:31'36" |
| 6 | 06'07" | 00:37'43" |
| 7 | 05'59" | 00:43'42" |
| 8 | 05'41" | 00:49'23" |
| 9 | 05'15" | 00:54'38" |
| 10 | 04'58" | 00:59'36" |
| 10.3 | 04'45" | 01:00'57" |
展開計圈分析
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