15.2 km | 01:27:22 | 05:45/km日期: 2024-06-17 10:16 - 總爬升: 311 m - 平均心率: 136 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76.8
Pace: 10'14" / 07'15" / 05'20" / 04'53" / 04'41" / 05'54" / 07'09" / 06'44" / 06'45" / 05'14" / 11'20" / 05'55" / 05'05" / 04'32" / 04'19" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+04'30") | 1000 / 1000 |
| 2 | | 07'14" (+02'56") | 1000 / 2000 |
| 3 | | 05'19" (+01'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'35") | 1000 / 4000 |
| 5 | | 04'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+01'35") | 1000 / 6000 |
| 7 | | 06'21" (+02'03") | 1000 / 7000 |
| 8 | | 06'43" (+02'25") | 1000 / 8000 |
| 9 | | 05'51" (+01'33") | 1000 / 9000 |
| 10 | | 05'13" (+00'55") | 1000 / 10000 |
| 11 | | 05'52" (+01'34") | 1000 / 11000 |
| 12 | | 05'55" (+01'37") | 1000 / 12000 |
| 13 | | 05'04" (+00'46") | 1000 / 13000 |
| 14 | | 04'32" (+00'14") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'10" | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 314.47 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 07'15" | 00:17'29" |
| 3 | 05'20" | 00:22'49" |
| 4 | 04'53" | 00:27'42" |
| 5 | 04'41" | 00:32'23" |
| 6 | 05'54" | 00:38'17" |
| 7 | 07'09" | 00:45'26" |
| 8 | 06'44" | 00:52'10" |
| 9 | 06'45" | 00:58'55" |
| 10 | 05'14" | 01:04'09" |
| 11 | 11'20" | 01:15'29" |
| 12 | 05'55" | 01:21'24" |
| 13 | 05'05" | 01:26'29" |
| 14 | 04'32" | 01:31'01" |
| 15 | 04'19" | 01:35'20" |
| 15.2 | 04'10" | 01:35'58" |
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