16.4 km | 02:16:14 | 08:16/km日期: 2024-06-15 04:59 - 總爬升: 424 m - 地點: 141 - 平均心率: 141 - 卡路里: 1185 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 94
Pace: 06'05" / 06'07" / 08'35" / 05'55" / 06'05" / 06'27" / 07'31" / 08'53" / 10'09" / 11'57" / 13'45" / 06'18" / 09'07" / 06'16" / 06'11" / 08'49" / 17'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 08'35" (+02'41") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'26" (+00'32") | 1000 / 6000 |
| 7 | | 07'30" (+01'36") | 1000 / 7000 |
| 8 | | 08'53" (+02'59") | 1000 / 8000 |
| 9 | | 10'09" (+04'15") | 1000 / 9000 |
| 10 | | 11'56" (+06'02") | 1000 / 10000 |
| 11 | | 13'44" (+07'50") | 1000 / 11000 |
| 12 | | 06'18" (+00'24") | 1000 / 12000 |
| 13 | | 09'06" (+03'12") | 1000 / 13000 |
| 14 | | 06'16" (+00'22") | 1000 / 14000 |
| 15 | | 06'11" (+00'17") | 1000 / 15000 |
| 16 | | 08'49" (+02'55") | 1000 / 16000 |
| 17 | | 17'57" (+12'03") | 450 / 16450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
253.24 km 
SKECHERS 54430/BKBL 累積 :
6945.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 08'35" | 00:20'47" |
| 4 | 05'55" | 00:26'42" |
| 5 | 06'05" | 00:32'47" |
| 6 | 06'27" | 00:39'14" |
| 7 | 07'31" | 00:46'45" |
| 8 | 08'53" | 00:55'38" |
| 9 | 10'09" | 01:05'47" |
| 10 | 11'57" | 01:17'44" |
| 11 | 13'45" | 01:31'29" |
| 12 | 06'18" | 01:37'47" |
| 13 | 09'07" | 01:46'54" |
| 14 | 06'16" | 01:53'10" |
| 15 | 06'11" | 01:59'21" |
| 16 | 08'49" | 02:08'10" |
| 16.5 | 17'57" | 02:16'15" |
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