16.1 km | 01:41:58 | 06:20/km日期: 2024-06-16 05:08 - 平均心率: 141 - 卡路里: 806 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88.9
Pace: 07'06" / 07'04" / 06'27" / 06'27" / 06'23" / 06'21" / 06'23" / 06'21" / 06'18" / 06'19" / 06'16" / 06'18" / 06'16" / 06'17" / 06'16" / 06'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'14") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'22" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'18" (+00'08") | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 06'16" (+00'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'08") | 1000 / 12000 |
| 13 | | 06'15" (+00'05") | 1000 / 13000 |
| 14 | | 06'16" (+00'06") | 1000 / 14000 |
| 15 | | 06'16" (+00'06") | 1000 / 15000 |
| 16 | | 06'10" | 1000 / 16000 |
| 17 | | 05'54" | 95 / 16095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 266.11 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'04" | 00:14'10" |
| 3 | 06'27" | 00:20'37" |
| 4 | 06'27" | 00:27'04" |
| 5 | 06'23" | 00:33'27" |
| 6 | 06'21" | 00:39'48" |
| 7 | 06'23" | 00:46'11" |
| 8 | 06'21" | 00:52'32" |
| 9 | 06'18" | 00:58'50" |
| 10 | 06'19" | 01:05'09" |
| 11 | 06'16" | 01:11'25" |
| 12 | 06'18" | 01:17'43" |
| 13 | 06'16" | 01:23'59" |
| 14 | 06'17" | 01:30'16" |
| 15 | 06'16" | 01:36'32" |
| 16 | 06'46" | 01:43'18" |
| 16.1 | 05'54" | 01:43'52" |
展開計圈分析
留言 
