11.0 km | 01:02:21 | 05:38/km日期: 2024-06-15 21:17 - 總爬升: 166 m - 地點: 蘆竹區桃林鐵路步道 - 天氣: 悶熱 - 卡路里: 695 Cal - 總步數: 636 - 平均步頻: 10 - 平均步幅: 1735 cm - 溫度: 30°C - 濕度: 81
Pace: 06'01" / 05'56" / 06'04" / 05'49" / 05'53" / 05'00" / 05'01" / 04'59" / 05'11" / 05'20" / 05'31" / 40'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'04") | 1002 / 1002 | 6 / 2386 |
2 | | 06'00" (+00'59") | 1001 / 2003 | 9 / 1726 |
3 | | 06'15" (+01'14") | 1000 / 3003 | 8 / 1786 |
4 | | 05'54" (+00'53") | 1001 / 4004 | 9 / 1853 |
5 | | 05'58" (+00'57") | 1000 / 5005 | 10 / 1614 |
6 | | 05'01" | 1002 / 6008 | 11 / 1790 |
7 | | 05'05" (+00'04") | 1000 / 7008 | 11 / 1667 |
8 | | 05'05" (+00'04") | 1003 / 8012 | 11 / 1730 |
9 | | 05'23" (+00'22") | 1000 / 9012 | 11 / 1667 |
10 | | 05'36" (+00'35") | 1002 / 10014 | 11 / 1566 |
11 | | 05'38" (+00'37") | 1002 / 11016 | 11 / 1518 |
12 | | 06'29" (+01'28") | 23 / 11040 | 0 / 0 |
6月累積里程 :
313.32 km
![](images/shoe.png)
361 BRAVE Y703-9309(2) 累積 :
25201.8 kmMW Watch 上傳(省電模式) | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'56" | 00:11'57" |
3 | 06'04" | 00:18'01" |
4 | 05'49" | 00:23'50" |
5 | 05'53" | 00:29'43" |
6 | 05'00" | 00:34'43" |
7 | 05'01" | 00:39'44" |
8 | 04'59" | 00:44'43" |
9 | 05'11" | 00:49'54" |
10 | 05'20" | 00:55'14" |
11 | 05'31" | 01:00'45" |
11.0 | 39'12" | 01:02'21" |