11.2 km | 01:04:52 | 05:48/km日期: 2016-08-05 05:40 - 地點: 1.9+新路 - 卡路里: 642 Cal - 總步數: 12324 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 92%
Pace: 06'16" / 05'50" / 05'45" / 05'42" / 05'42" / 05'40" / 05'34" / 05'43" / 05'52" / 05'50" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'40") | 1007 / 1007 | 181 / 88 |
| 2 | | 05'58" (+00'25") | 1006 / 2013 | 186 / 89 |
| 3 | | 05'39" (+00'06") | 1005 / 3019 | 188 / 93 |
| 4 | | 05'39" (+00'06") | 1003 / 4022 | 191 / 92 |
| 5 | | 05'40" (+00'07") | 1004 / 5027 | 193 / 91 |
| 6 | | 05'38" (+00'05") | 1003 / 6030 | 191 / 92 |
| 7 | | 05'33" | 1000 / 7030 | 192 / 93 |
| 8 | | 05'42" (+00'09") | 1001 / 8032 | 191 / 91 |
| 9 | | 05'50" (+00'17") | 1009 / 9041 | 192 / 88 |
| 10 | | 05'48" (+00'15") | 1009 / 10050 | 190 / 90 |
| 11 | | 05'56" (+00'23") | 1004 / 11055 | 190 / 88 |
| 12 | | 05'13" | 159 / 11214 | 189 / 100 |
8月累積里程 :
303.12 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'50" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'42" | 00:29'15" |
| 6 | 05'40" | 00:34'55" |
| 7 | 05'34" | 00:40'29" |
| 8 | 05'43" | 00:46'12" |
| 9 | 05'52" | 00:52'04" |
| 10 | 05'50" | 00:57'54" |
| 11 | 05'59" | 01:03'53" |
| 11.2 | 06'10" | 01:04'52" |
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