15.9 km | 02:11:07 | 08:15/km日期: 2024-06-15 04:45 - 平均心率: 127 - 卡路里: 851 Cal - 溫度: 27°C - 濕度: 88.3
Pace: 13'18" / 06'55" / 06'38" / 05'57" / 05'49" / 06'22" / 05'54" / 06'04" / 06'29" / 05'54" / 11'38" / 10'05" / 07'21" / 09'40" / 08'15" / 12'33" / 02'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 159.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'18" | 00:13'18" |
2 | 06'55" | 00:20'13" |
3 | 06'38" | 00:26'51" |
4 | 05'57" | 00:32'48" |
5 | 05'49" | 00:38'37" |
6 | 06'22" | 00:44'59" |
7 | 05'54" | 00:50'53" |
8 | 06'04" | 00:56'57" |
9 | 06'29" | 01:03'26" |
10 | 05'54" | 01:09'20" |
11 | 11'38" | 01:20'58" |
12 | 10'05" | 01:31'03" |
13 | 07'21" | 01:38'24" |
14 | 09'40" | 01:48'04" |
15 | 08'15" | 01:56'19" |
16 | 12'33" | 02:08'52" |
15.9 | -17'-8" | 02:11'07" |