13.1 km | 01:21:20 | 06:12/km日期: 2024-06-14 20:56 - 總爬升: 137 m - 地點: 蘆竹區桃林鐵路步道 - 天氣: 悶熱 - 卡路里: 825 Cal - 總步數: 864 - 平均步頻: 10 - 平均步幅: 1516 cm - 溫度: 30°C - 濕度: 69.5
Pace: 06'26" / 06'39" / 06'45" / 06'22" / 06'08" / 06'01" / 06'16" / 06'07" / 06'05" / 05'44" / 05'37" / 05'39" / 05'18" / 20'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'00") | 1000 / 1000 | 11 / 1352 |
2 | | 06'45" (+01'13") | 1000 / 2001 | 11 / 1251 |
3 | | 06'48" (+01'16") | 1001 / 3003 | 11 / 1252 |
4 | | 06'22" (+00'50") | 1000 / 4003 | 10 / 1429 |
5 | | 06'14" (+00'42") | 1001 / 5005 | 8 / 1788 |
6 | | 06'21" (+00'49") | 1000 / 6005 | 8 / 1924 |
7 | | 06'24" (+00'52") | 1001 / 7007 | 9 / 1668 |
8 | | 06'10" (+00'38") | 1000 / 8007 | 9 / 1725 |
9 | | 06'16" (+00'44") | 1000 / 9008 | 10 / 1472 |
10 | | 05'43" (+00'11") | 1000 / 10009 | 10 / 1614 |
11 | | 05'43" (+00'11") | 1003 / 11013 | 12 / 1434 |
12 | | 05'32" | 1001 / 12014 | 10 / 1669 |
13 | | 05'43" (+00'11") | 1000 / 13015 | 11 / 1471 |
14 | | 06'05" (+00'33") | 90 / 13106 | 10 / 1505 |
6月累積里程 :
313.32 km 361 BRAVE Y703-9309(2) 累積 :
24989.5 kmMW Watch 上傳(省電模式) | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'39" | 00:13'05" |
3 | 06'45" | 00:19'50" |
4 | 06'22" | 00:26'12" |
5 | 06'08" | 00:32'20" |
6 | 06'01" | 00:38'21" |
7 | 06'16" | 00:44'37" |
8 | 06'07" | 00:50'44" |
9 | 06'05" | 00:56'49" |
10 | 05'44" | 01:02'33" |
11 | 05'37" | 01:08'10" |
12 | 05'39" | 01:13'49" |
13 | 05'18" | 01:19'07" |
13.1 | 20'47" | 01:21'20" |