12.0 km | 01:12:05 | 06:00/km日期: 2024-06-14 18:37 - 總爬升: 120 m - 平均心率: 135 - 卡路里: 689 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 79.1
Pace: 06'06" / 05'50" / 06'08" / 05'33" / 09'36" / 05'53" / 13'35" / 06'05" / 13'17" / 06'13" / 09'18" / 06'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'12" (+00'39") | 1000 / 10000 |
| 11 | | 06'11" (+00'38") | 1000 / 11000 |
| 12 | | 06'19" (+00'46") | 1000 / 12000 |
| 13 | | 05'59" (+00'26") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 260.77 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 06'08" | 00:18'04" |
| 4 | 05'33" | 00:23'37" |
| 5 | 09'36" | 00:33'13" |
| 6 | 05'53" | 00:39'06" |
| 7 | 13'35" | 00:52'41" |
| 8 | 06'05" | 00:58'46" |
| 9 | 13'17" | 01:12'03" |
| 10 | 06'13" | 01:18'16" |
| 11 | 09'18" | 01:27'34" |
| 12 | 06'19" | 01:33'53" |
| 12.0 | 06'13" | 01:33'58" |
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