12.6 km | 01:19:54 | 06:21/km日期: 2013-09-03 18:55 - 總爬升: 117 m - 地點: 大安森林公園 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 1463 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'35" / 06'15" / 06'14" / 06'12" / 06'12" / 06'05" / 06'12" / 06'04" / 06'18" / 06'21" / 06'18" / 06'36" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'30") | 1004 / 1004 |
| 2 | | 06'15" (+00'12") | 1010 / 2015 |
| 3 | | 06'16" (+00'13") | 1004 / 3019 |
| 4 | | 06'10" (+00'07") | 1014 / 4033 |
| 5 | | 06'11" (+00'08") | 1011 / 5045 |
| 6 | | 06'04" (+00'01") | 1006 / 6051 |
| 7 | | 06'12" (+00'09") | 1005 / 7057 |
| 8 | | 06'03" | 1009 / 8066 |
| 9 | | 06'17" (+00'14") | 1011 / 9077 |
| 10 | | 06'19" (+00'16") | 1003 / 10080 |
| 11 | | 06'20" (+00'17") | 1018 / 11099 |
| 12 | | 06'36" (+00'33") | 1004 / 12104 |
| 13 | | 06'52" (+00'49") | 561 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
125.58 km 
NIKE Flex Experience RN 累積 :
502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'12" | 00:25'16" |
| 5 | 06'12" | 00:31'28" |
| 6 | 06'05" | 00:37'33" |
| 7 | 06'12" | 00:43'45" |
| 8 | 06'04" | 00:49'49" |
| 9 | 06'18" | 00:56'07" |
| 10 | 06'21" | 01:02'28" |
| 11 | 06'18" | 01:08'46" |
| 12 | 06'36" | 01:15'22" |
| 12.6 | 08'13" | 01:19'54" |
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