11.2 km | 01:04:57 | 05:46/km日期: 2016-08-04 05:42 - 地點: 1.9+新路 - 卡路里: 647 Cal - 總步數: 12186 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'19" / 06'04" / 05'45" / 05'56" / 05'49" / 05'46" / 05'41" / 05'34" / 05'31" / 05'30" / 05'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'48") | 1000 / 1000 | 181 / 87 |
| 2 | | 06'01" (+00'31") | 1007 / 2008 | 185 / 89 |
| 3 | | 05'44" (+00'14") | 1001 / 3009 | 187 / 92 |
| 4 | | 05'55" (+00'25") | 1001 / 4011 | 188 / 89 |
| 5 | | 05'50" (+00'20") | 1005 / 5016 | 188 / 90 |
| 6 | | 05'44" (+00'14") | 1002 / 6019 | 189 / 91 |
| 7 | | 05'38" (+00'08") | 1008 / 7027 | 189 / 93 |
| 8 | | 05'31" (+00'01") | 1007 / 8034 | 189 / 95 |
| 9 | | 05'30" | 1000 / 9034 | 188 / 96 |
| 10 | | 05'33" (+00'03") | 1006 / 10041 | 188 / 95 |
| 11 | | 05'39" (+00'09") | 1000 / 11042 | 189 / 93 |
| 12 | | 04'56" | 246 / 11289 | 180 / 112 |
8月累積里程 :
303.12 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 05'45" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 05'49" | 00:29'53" |
| 6 | 05'46" | 00:35'39" |
| 7 | 05'41" | 00:41'20" |
| 8 | 05'34" | 00:46'54" |
| 9 | 05'31" | 00:52'25" |
| 10 | 05'30" | 00:57'55" |
| 11 | 05'39" | 01:03'34" |
| 11.2 | 05'36" | 01:04'57" |
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