10.2 km | 01:01:25 | 06:00/km日期: 2024-06-12 17:04 - 平均心率: 143 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75.9
Pace: 06'48" / 06'10" / 05'50" / 05'57" / 05'51" / 07'19" / 05'50" / 05'59" / 05'54" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'35") | 318 / 318 |
| 2 | | 06'51" (+01'14") | 306 / 624 |
| 3 | | 06'22" (+00'45") | 310 / 935 |
| 4 | | 06'18" (+00'41") | 308 / 1244 |
| 5 | | 06'06" (+00'29") | 307 / 1551 |
| 6 | | 05'56" (+00'19") | 322 / 1874 |
| 7 | | 06'01" (+00'24") | 321 / 2196 |
| 8 | | 05'53" (+00'16") | 370 / 2566 |
| 9 | | 05'52" (+00'15") | 363 / 2929 |
| 10 | | 05'52" (+00'15") | 315 / 3244 |
| 11 | | 05'59" (+00'22") | 322 / 3567 |
| 12 | | 06'01" (+00'24") | 315 / 3883 |
| 13 | | 05'43" (+00'06") | 372 / 4255 |
| 14 | | 05'53" (+00'16") | 364 / 4620 |
| 15 | | 05'54" (+00'17") | 363 / 4984 |
| 16 | | 05'49" (+00'12") | 368 / 5352 |
| 17 | | 05'52" (+00'15") | 360 / 5712 |
| 18 | | 05'38" (+00'01") | 360 / 6073 |
| 19 | | 05'37" | 358 / 6431 |
| 20 | | 05'53" (+00'16") | 356 / 6787 |
| 21 | | 05'56" (+00'19") | 348 / 7135 |
| 22 | | 06'02" (+00'25") | 342 / 7478 |
| 23 | | 05'54" (+00'17") | 347 / 7825 |
| 24 | | 05'55" (+00'18") | 345 / 8170 |
| 25 | | 05'54" (+00'17") | 344 / 8515 |
| 26 | | 05'55" (+00'18") | 340 / 8855 |
| 27 | | 05'57" (+00'20") | 338 / 9194 |
| 28 | | 06'00" (+00'23") | 338 / 9532 |
| 29 | | 06'06" (+00'29") | 340 / 9873 |
| 30 | | 06'04" (+00'27") | 340 / 10214 |
| 31 | | 05'11" | 6 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 199.43 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'10" | 00:12'58" |
| 3 | 05'50" | 00:18'48" |
| 4 | 05'57" | 00:24'45" |
| 5 | 05'51" | 00:30'36" |
| 6 | 07'19" | 00:37'55" |
| 7 | 05'50" | 00:43'45" |
| 8 | 05'59" | 00:49'44" |
| 9 | 05'54" | 00:55'38" |
| 10 | 06'01" | 01:01'39" |
| 10.2 | 05'57" | 01:02'58" |
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