15.3 km | 01:44:27 | 06:50/km日期: 2024-06-09 20:09 - 平均心率: 80 - 卡路里: 931 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 89.3
Pace: 09'49" / 06'36" / 05'53" / 07'16" / 08'39" / 05'55" / 06'02" / 05'43" / 06'35" / 06'34" / 06'09" / 05'42" / 05'58" / 05'51" / 08'33" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+04'08") | 1000 / 1000 |
| 2 | | 06'35" (+00'54") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 07'16" (+01'35") | 1000 / 4000 |
| 5 | | 08'38" (+02'57") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 06'34" (+00'53") | 1000 / 9000 |
| 10 | | 06'34" (+00'53") | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 05'50" (+00'09") | 1000 / 14000 |
| 15 | | 08'33" (+02'52") | 1000 / 15000 |
| 16 | | 11'20" (+05'39") | 282 / 15282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 369.46 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 06'36" | 00:16'25" |
| 3 | 05'53" | 00:22'18" |
| 4 | 07'16" | 00:29'34" |
| 5 | 08'39" | 00:38'13" |
| 6 | 05'55" | 00:44'08" |
| 7 | 06'02" | 00:50'10" |
| 8 | 05'43" | 00:55'53" |
| 9 | 06'35" | 01:02'28" |
| 10 | 06'34" | 01:09'02" |
| 11 | 06'09" | 01:15'11" |
| 12 | 05'42" | 01:20'53" |
| 13 | 05'58" | 01:26'51" |
| 14 | 05'51" | 01:32'42" |
| 15 | 08'33" | 01:41'15" |
| 15.3 | 11'22" | 01:44'28" |
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