44.8 km | 07:10:14 | 09:36/km日期: 2024-06-08 05:00 - 總爬升: 499 m - 平均心率: 133 - 卡路里: 1315 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96.1
Pace: 08'27" / 08'10" / 08'22" / 08'21" / 07'59" / 09'47" / 07'54" / 08'52" / 12'11" / 08'54" / 09'07" / 09'59" / 08'54" / 08'47" / 08'48" / 09'32" / 11'32" / 08'40" / 09'18" / 09'38" / 09'37" / 09'08" / 10'40" / 10'27" / 10'29" / 10'03" / 09'21" / 10'28" / 09'46" / 10'13" / 13'13" / 10'05" / 10'02" / 11'49" / 08'38" / 09'06" / 09'31" / 09'50" / 09'03" / 09'38" / 09'54" / 09'08" / 09'33" / 09'58" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'34") | 1000 / 1000 |
| 2 | | 08'08" (+00'15") | 1000 / 2000 |
| 3 | | 08'21" (+00'28") | 1000 / 3000 |
| 4 | | 08'21" (+00'28") | 1000 / 4000 |
| 5 | | 07'58" (+00'05") | 1000 / 5000 |
| 6 | | 09'47" (+01'54") | 1000 / 6000 |
| 7 | | 07'53" | 1000 / 7000 |
| 8 | | 08'52" (+00'59") | 1000 / 8000 |
| 9 | | 12'10" (+04'17") | 1000 / 9000 |
| 10 | | 08'53" (+01'00") | 1000 / 10000 |
| 11 | | 09'07" (+01'14") | 1000 / 11000 |
| 12 | | 09'59" (+02'06") | 1000 / 12000 |
| 13 | | 08'53" (+01'00") | 1000 / 13000 |
| 14 | | 08'47" (+00'54") | 1000 / 14000 |
| 15 | | 08'48" (+00'55") | 1000 / 15000 |
| 16 | | 09'31" (+01'38") | 1000 / 16000 |
| 17 | | 11'32" (+03'39") | 1000 / 17000 |
| 18 | | 08'40" (+00'47") | 1000 / 18000 |
| 19 | | 09'17" (+01'24") | 1000 / 19000 |
| 20 | | 09'38" (+01'45") | 1000 / 20000 |
| 21 | | 09'36" (+01'43") | 1000 / 21000 |
| 22 | | 09'08" (+01'15") | 1000 / 22000 |
| 23 | | 10'39" (+02'46") | 1000 / 23000 |
| 24 | | 10'27" (+02'34") | 1000 / 24000 |
| 25 | | 10'28" (+02'35") | 1000 / 25000 |
| 26 | | 10'02" (+02'09") | 1000 / 26000 |
| 27 | | 09'21" (+01'28") | 1000 / 27000 |
| 28 | | 10'27" (+02'34") | 1000 / 28000 |
| 29 | | 09'46" (+01'53") | 1000 / 29000 |
| 30 | | 10'13" (+02'20") | 1000 / 30000 |
| 31 | | 13'12" (+05'19") | 1000 / 31000 |
| 32 | | 10'05" (+02'12") | 1000 / 32000 |
| 33 | | 10'02" (+02'09") | 1000 / 33000 |
| 34 | | 11'48" (+03'55") | 1000 / 34000 |
| 35 | | 08'38" (+00'45") | 1000 / 35000 |
| 36 | | 09'06" (+01'13") | 1000 / 36000 |
| 37 | | 09'30" (+01'37") | 1000 / 37000 |
| 38 | | 09'50" (+01'57") | 1000 / 38000 |
| 39 | | 09'02" (+01'09") | 1000 / 39000 |
| 40 | | 09'38" (+01'45") | 1000 / 40000 |
| 41 | | 09'54" (+02'01") | 1000 / 41000 |
| 42 | | 09'07" (+01'14") | 1000 / 42000 |
| 43 | | 09'33" (+01'40") | 1000 / 43000 |
| 44 | | 09'58" (+02'05") | 1000 / 44000 |
| 45 | | 09'12" (+01'19") | 802 / 44802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 249.84 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'10" | 00:16'37" |
| 3 | 08'22" | 00:24'59" |
| 4 | 08'21" | 00:33'20" |
| 5 | 07'59" | 00:41'19" |
| 6 | 09'47" | 00:51'06" |
| 7 | 07'54" | 00:59'00" |
| 8 | 08'52" | 01:07'52" |
| 9 | 12'11" | 01:20'03" |
| 10 | 08'54" | 01:28'57" |
| 11 | 09'07" | 01:38'04" |
| 12 | 09'59" | 01:48'03" |
| 13 | 08'54" | 01:56'57" |
| 14 | 08'47" | 02:05'44" |
| 15 | 08'48" | 02:14'32" |
| 16 | 09'32" | 02:24'04" |
| 17 | 11'32" | 02:35'36" |
| 18 | 08'40" | 02:44'16" |
| 19 | 09'18" | 02:53'34" |
| 20 | 09'38" | 03:03'12" |
| 21 | 09'37" | 03:12'49" |
| 22 | 09'08" | 03:21'57" |
| 23 | 10'40" | 03:32'37" |
| 24 | 10'27" | 03:43'04" |
| 25 | 10'29" | 03:53'33" |
| 26 | 10'03" | 04:03'36" |
| 27 | 09'21" | 04:12'57" |
| 28 | 10'28" | 04:23'25" |
| 29 | 09'46" | 04:33'11" |
| 30 | 10'13" | 04:43'24" |
| 31 | 13'13" | 04:56'37" |
| 32 | 10'05" | 05:06'42" |
| 33 | 10'02" | 05:16'44" |
| 34 | 11'49" | 05:28'33" |
| 35 | 08'38" | 05:37'11" |
| 36 | 09'06" | 05:46'17" |
| 37 | 09'31" | 05:55'48" |
| 38 | 09'50" | 06:05'38" |
| 39 | 09'03" | 06:14'41" |
| 40 | 09'38" | 06:24'19" |
| 41 | 09'54" | 06:34'13" |
| 42 | 09'08" | 06:43'21" |
| 43 | 09'33" | 06:52'54" |
| 44 | 09'58" | 07:02'52" |
| 44.8 | 09'13" | 07:10'16" |
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