11.0 km | 01:29:47 | 08:09/km日期: 2024-06-06 17:25 - 平均心率: 120 - 卡路里: 773 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 100
Pace: 09'06" / 08'11" / 08'21" / 08'53" / 07'54" / 08'08" / 07'14" / 07'24" / 08'38" / 07'38" / 08'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'54") | 1000 / 1000 |
| 2 | | 08'10" (+00'58") | 1000 / 2000 |
| 3 | | 08'21" (+01'09") | 1000 / 3000 |
| 4 | | 08'52" (+01'40") | 1000 / 4000 |
| 5 | | 08'17" (+01'05") | 300 / 4300 |
| 6 | | 08'04" (+00'52") | 1000 / 5300 |
| 7 | | 07'42" (+00'30") | 1000 / 6300 |
| 8 | | 07'12" | 1000 / 7300 |
| 9 | | 07'29" (+00'17") | 1000 / 8300 |
| 10 | | 08'37" (+01'25") | 1000 / 9300 |
| 11 | | 07'54" (+00'42") | 1000 / 10300 |
| 12 | | 08'10" (+00'58") | 708 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
123.01 km 
母子鱷魚 紫色風暴 累積 :
821.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'11" | 00:17'17" |
| 3 | 08'21" | 00:25'38" |
| 4 | 08'53" | 00:34'31" |
| 5 | 07'54" | 00:42'25" |
| 6 | 08'08" | 00:50'33" |
| 7 | 07'14" | 00:57'47" |
| 8 | 07'24" | 01:05'11" |
| 9 | 08'38" | 01:13'49" |
| 10 | 07'38" | 01:21'27" |
| 11 | 08'16" | 01:29'43" |
| 11.0 | 09'44" | 01:29'48" |
展開計圈分析
留言 
