13.0 km | 02:19:47 | 10:43/km日期: 2024-06-05 09:47 - 總爬升: 167 m - 平均心率: 107 - 卡路里: 981 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 84.5
Pace: 11'06" / 07'42" / 22'01" / 10'36" / 06'11" / 09'48" / 05'53" / 06'06" / 07'47" / 05'47" / 05'48" / 291'19" / 18'34" / 52'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+05'18") | 1000 / 1000 |
| 2 | | 07'42" (+01'55") | 1000 / 2000 |
| 3 | | 22'01" (+16'14") | 1000 / 3000 |
| 4 | | 10'35" (+04'48") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 09'47" (+04'00") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 07'46" (+01'59") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 1000 / 11000 |
| 12 | | 21'08" (+15'21") | 1000 / 12000 |
| 13 | | 18'34" (+12'47") | 1000 / 13000 |
| 14 | | 51'39" (+45'52") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
371.01 km 
Muzino Wave Rebellion Flash 累積 :
590.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 07'42" | 00:18'48" |
| 3 | 22'01" | 00:40'49" |
| 4 | 10'36" | 00:51'25" |
| 5 | 06'11" | 00:57'36" |
| 6 | 09'48" | 01:07'24" |
| 7 | 05'53" | 01:13'17" |
| 8 | 06'06" | 01:19'23" |
| 9 | 07'47" | 01:27'10" |
| 10 | 05'47" | 01:32'57" |
| 11 | 05'48" | 01:38'45" |
| 12 | 291'19" | 06:30'04" |
| 13 | 18'34" | 06:48'38" |
| 13.0 | 51'18" | 06:49'57" |
留言 
展開計圈分析
