11.6 km | 01:02:15 | 05:21/km日期: 2024-06-05 18:12 - 平均心率: 147 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83.6
Pace: 05'54" / 05'35" / 05'43" / 05'31" / 05'37" / 05'26" / 05'13" / 05'12" / 05'10" / 04'59" / 04'45" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'42" (+00'58") | 1000 / 3000 |
| 4 | | 05'30" (+00'46") | 1000 / 4000 |
| 5 | | 05'37" (+00'53") | 1000 / 5000 |
| 6 | | 05'25" (+00'41") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'28") | 1000 / 8000 |
| 9 | | 05'09" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'03" (+00'19") | 623 / 11623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
224.04 km 
Adidas Adizero SL 累積 :
891.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'31" | 00:22'43" |
| 5 | 05'37" | 00:28'20" |
| 6 | 05'26" | 00:33'46" |
| 7 | 05'13" | 00:38'59" |
| 8 | 05'12" | 00:44'11" |
| 9 | 05'10" | 00:49'21" |
| 10 | 04'59" | 00:54'20" |
| 11 | 04'45" | 00:59'05" |
| 11.6 | 05'04" | 01:02'15" |
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