21.2 km | 01:41:13 | 04:46/km日期: 2024-02-25 06:13 - 平均心率: 172 - 卡路里: 980 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 84.4
Pace: 05'33" / 04'34" / 04'26" / 04'23" / 04'26" / 04'33" / 04'45" / 04'33" / 04'38" / 04'52" / 04'34" / 04'32" / 04'35" / 04'57" / 05'05" / 05'14" / 04'48" / 04'51" / 05'04" / 04'58" / 04'40" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 131.56 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'34" | 00:10'07" |
| 3 | 04'26" | 00:14'33" |
| 4 | 04'23" | 00:18'56" |
| 5 | 04'26" | 00:23'22" |
| 6 | 04'33" | 00:27'55" |
| 7 | 04'45" | 00:32'40" |
| 8 | 04'33" | 00:37'13" |
| 9 | 04'38" | 00:41'51" |
| 10 | 04'52" | 00:46'43" |
| 11 | 04'34" | 00:51'17" |
| 12 | 04'32" | 00:55'49" |
| 13 | 04'35" | 01:00'24" |
| 14 | 04'57" | 01:05'21" |
| 15 | 05'05" | 01:10'26" |
| 16 | 05'14" | 01:15'40" |
| 17 | 04'48" | 01:20'28" |
| 18 | 04'51" | 01:25'19" |
| 19 | 05'04" | 01:30'23" |
| 20 | 04'58" | 01:35'21" |
| 21 | 04'40" | 01:40'01" |
| 21.2 | 05'54" | 01:41'13" |
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