13.3 km | 04:59:10 | 22:25/km日期: 2024-06-04 07:31 - 平均心率: 93 - 卡路里: 990 Cal - 平均步頻: 104 - 溫度: 23°C - 濕度: 80.8
Pace: 38'08" / 45'56" / 49'32" / 25'07" / 29'26" / 04'21" / 18'28" / 29'08" / 54'56" / 00'01" / 00'01" / 00'02" / 00'16" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'59" (+28'21") | 1000 / 1000 |
| 2 | | 45'56" (+36'18") | 1000 / 2000 |
| 3 | | 49'31" (+39'53") | 1000 / 3000 |
| 4 | | 25'07" (+15'29") | 1000 / 4000 |
| 5 | | 22'47" (+13'09") | 1000 / 5000 |
| 6 | | 10'59" (+01'21") | 1000 / 6000 |
| 7 | | 18'27" (+08'49") | 1000 / 7000 |
| 8 | | 29'07" (+19'29") | 1000 / 8000 |
| 9 | | 14'01" (+04'23") | 1000 / 9000 |
| 10 | | 09'52" (+00'14") | 1000 / 10000 |
| 11 | | 10'07" (+00'29") | 1000 / 11000 |
| 12 | | 09'54" (+00'16") | 1000 / 12000 |
| 13 | | 09'38" | 1000 / 13000 |
| 14 | | 16'37" (+06'59") | 339 / 13339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
308.38 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5159.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'08" | 00:38'08" |
| 2 | 45'56" | 01:24'04" |
| 3 | 49'32" | 02:13'36" |
| 4 | 25'07" | 02:38'43" |
| 5 | 29'26" | 03:08'09" |
| 6 | 04'21" | 03:12'30" |
| 7 | 18'28" | 03:30'58" |
| 8 | 29'08" | 04:00'06" |
| 9 | 54'56" | 04:55'02" |
| 10 | 00'01" | 04:55'03" |
| 11 | 00'01" | 04:55'04" |
| 12 | 00'02" | 04:55'06" |
| 13 | 00'16" | 04:55'22" |
| 13.3 | 11'35" | 04:59'18" |
展開計圈分析
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