8.5 km | 00:56:14 | 06:36/km日期: 2024-06-05 15:53 - 平均心率: 149 - 卡路里: 592 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 95.7
Pace: 06'43" / 06'39" / 05'56" / 06'35" / 06'26" / 06'52" / 06'08" / 06'24" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'00") | 1000 / 1000 |
| 2 | | 06'38" (+02'57") | 1000 / 2000 |
| 3 | | 06'12" (+02'31") | 266 / 2266 |
| 4 | | 04'11" (+00'30") | 158 / 2425 |
| 5 | | 07'21" (+03'40") | 407 / 2833 |
| 6 | | 03'47" (+00'06") | 176 / 3009 |
| 7 | | 07'12" (+03'31") | 416 / 3425 |
| 8 | | 03'56" (+00'15") | 168 / 3594 |
| 9 | | 07'04" (+03'23") | 424 / 4019 |
| 10 | | 04'24" (+00'43") | 151 / 4170 |
| 11 | | 07'35" (+03'54") | 657 / 4828 |
| 12 | | 03'41" | 180 / 5008 |
| 13 | | 07'35" (+03'54") | 394 / 5403 |
| 14 | | 04'30" (+00'49") | 147 / 5551 |
| 15 | | 07'23" (+03'42") | 405 / 5957 |
| 16 | | 03'58" (+00'17") | 167 / 6125 |
| 17 | | 07'26" (+03'45") | 403 / 6528 |
| 18 | | 04'06" (+00'25") | 161 / 6690 |
| 19 | | 06'33" (+02'52") | 1000 / 7690 |
| 20 | | 05'50" (+02'09") | 589 / 8279 |
| 21 | | 12'08" (+08'27") | 239 / 8518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
116.16 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
2151.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 05'56" | 00:19'18" |
| 4 | 06'35" | 00:25'53" |
| 5 | 06'26" | 00:32'19" |
| 6 | 06'52" | 00:39'11" |
| 7 | 06'08" | 00:45'19" |
| 8 | 06'24" | 00:51'43" |
| 8.5 | 08'44" | 00:56'15" |
展開計圈分析
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