16.3 km | 01:39:16 | 06:05/km日期: 2024-06-03 10:11 - 平均心率: 118 - 卡路里: 582 Cal - 平均步頻: 184
Pace: 09'24" / 07'02" / 05'07" / 05'13" / 05'16" / 05'12" / 05'19" / 05'18" / 05'15" / 05'12" / 05'17" / 05'26" / 06'40" / 07'18" / 06'28" / 07'59" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+04'17") | 1000 / 1000 |
| 2 | | 07'01" (+01'54") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 06'40" (+01'33") | 1000 / 13000 |
| 14 | | 07'18" (+02'11") | 1000 / 14000 |
| 15 | | 06'27" (+01'20") | 1000 / 15000 |
| 16 | | 07'59" (+02'52") | 1000 / 16000 |
| 17 | | 06'20" (+01'13") | 288 / 16288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 369.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'02" | 00:16'26" |
| 3 | 05'07" | 00:21'33" |
| 4 | 05'13" | 00:26'46" |
| 5 | 05'16" | 00:32'02" |
| 6 | 05'12" | 00:37'14" |
| 7 | 05'19" | 00:42'33" |
| 8 | 05'18" | 00:47'51" |
| 9 | 05'15" | 00:53'06" |
| 10 | 05'12" | 00:58'18" |
| 11 | 05'17" | 01:03'35" |
| 12 | 05'26" | 01:09'01" |
| 13 | 06'40" | 01:15'41" |
| 14 | 07'18" | 01:22'59" |
| 15 | 06'28" | 01:29'27" |
| 16 | 07'59" | 01:37'26" |
| 16.3 | 06'21" | 01:39'16" |
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