8.3 km | 00:49:21 | 05:56/km日期: 2024-06-04 20:02 - 平均心率: 144 - 卡路里: 486 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69.7
Pace: 05'49" / 10'39" / 04'42" / 07'50" / 04'52" / 07'49" / 04'44" / 07'30" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'20") | 1000 / 1000 |
| 2 | | 05'55" (+01'27") | 285 / 1285 |
| 3 | | 38'25" (+33'57") | 31 / 1317 |
| 4 | | 04'59" (+00'31") | 198 / 1516 |
| 5 | | 04'50" (+00'22") | 300 / 1816 |
| 6 | | 04'48" (+00'20") | 301 / 2118 |
| 7 | | 04'43" (+00'15") | 307 / 2425 |
| 8 | | 04'40" (+00'12") | 305 / 2731 |
| 9 | | 04'38" (+00'10") | 311 / 3042 |
| 10 | | 04'37" (+00'09") | 307 / 3350 |
| 11 | | 35'35" (+31'07") | 100 / 3450 |
| 12 | | 04'45" (+00'17") | 203 / 3654 |
| 13 | | 04'49" (+00'21") | 306 / 3961 |
| 14 | | 04'55" (+00'27") | 306 / 4267 |
| 15 | | 04'50" (+00'22") | 307 / 4574 |
| 16 | | 04'51" (+00'23") | 301 / 4875 |
| 17 | | 04'55" (+00'27") | 306 / 5182 |
| 18 | | 04'46" (+00'18") | 307 / 5490 |
| 19 | | 34'04" (+29'36") | 100 / 5590 |
| 20 | | 04'45" (+00'17") | 206 / 5796 |
| 21 | | 04'55" (+00'27") | 305 / 6102 |
| 22 | | 04'49" (+00'21") | 308 / 6411 |
| 23 | | 04'53" (+00'25") | 307 / 6718 |
| 24 | | 04'28" | 310 / 7029 |
| 25 | | 04'38" (+00'10") | 310 / 7340 |
| 26 | | 04'35" (+00'07") | 308 / 7648 |
| 27 | | 39'45" (+35'17") | 17 / 7666 |
| 28 | | 05'44" (+01'16") | 641 / 8307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 109.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 10'39" | 00:16'28" |
| 3 | 04'42" | 00:21'10" |
| 4 | 07'50" | 00:29'00" |
| 5 | 04'52" | 00:33'52" |
| 6 | 07'49" | 00:41'41" |
| 7 | 04'44" | 00:46'25" |
| 8 | 07'30" | 00:53'55" |
| 8.3 | 05'31" | 00:55'37" |
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