10.1 km | 01:00:33 | 05:59/km日期: 2013-09-04 05:58 - 地點: 北大 - 天氣: 晴 - 卡路里: 608 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'12" / 05'21" / 05'45" / 06'05" / 05'51" / 06'11" / 06'12" / 06'39" / 06'47" / 06'09" / 02'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 453 / 453 |
2 | | 05'13" (+00'12") | 453 / 907 |
3 | | 05'21" (+00'20") | 453 / 1360 |
4 | | 05'13" (+00'12") | 453 / 1814 |
5 | | 05'24" (+00'23") | 453 / 2268 |
6 | | 05'39" (+00'38") | 453 / 2721 |
7 | | 05'43" (+00'42") | 453 / 3175 |
8 | | 05'48" (+00'47") | 453 / 3629 |
9 | | 06'08" (+01'07") | 453 / 4082 |
10 | | 05'54" (+00'53") | 453 / 4536 |
11 | | 05'35" (+00'34") | 453 / 4990 |
12 | | 06'03" (+01'02") | 453 / 5443 |
13 | | 06'08" (+01'07") | 453 / 5897 |
14 | | 05'54" (+00'53") | 453 / 6351 |
15 | | 06'23" (+01'22") | 453 / 6804 |
16 | | 06'25" (+01'24") | 453 / 7258 |
17 | | 06'43" (+01'42") | 453 / 7712 |
18 | | 06'41" (+01'40") | 453 / 8165 |
19 | | 06'41" (+01'40") | 453 / 8619 |
20 | | 06'38" (+01'37") | 453 / 9073 |
21 | | 06'23" (+01'22") | 453 / 9526 |
22 | | 06'10" (+01'09") | 453 / 9980 |
23 | | 06'20" (+01'19") | 136 / 10117 |
一早起床,溫度蠻涼的,很適合跑步,配速還能維持在六分內,漸漸太陽上工後,速度也開始掉,目標1 小時內完成10k,就差一點點,得再多加油,GO
9月累積里程 :
49.07 km MIZUNO WAVE Rider 16 累積 :
1440.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'21" | 00:10'33" |
3 | 05'45" | 00:16'18" |
4 | 06'05" | 00:22'23" |
5 | 05'51" | 00:28'14" |
6 | 06'11" | 00:34'25" |
7 | 06'12" | 00:40'37" |
8 | 06'39" | 00:47'16" |
9 | 06'47" | 00:54'03" |
10 | 06'09" | 01:00'12" |
10.1 | 01'59" | 01:00'26" |