10.2 km | 01:23:12 | 08:08/km日期: 2024-06-04 21:18 - 平均心率: 123 - 卡路里: 722 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 69.7
Pace: 08'01" / 07'44" / 07'59" / 08'03" / 07'50" / 08'01" / 09'02" / 08'12" / 08'12" / 08'09" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'26") | 1000 / 1000 |
| 2 | | 07'44" (+00'09") | 1000 / 2000 |
| 3 | | 07'59" (+00'24") | 1000 / 3000 |
| 4 | | 08'02" (+00'27") | 1000 / 4000 |
| 5 | | 07'35" | 685 / 4685 |
| 6 | | 08'08" (+00'33") | 1000 / 5685 |
| 7 | | 08'41" (+01'06") | 1000 / 6685 |
| 8 | | 08'14" (+00'39") | 1000 / 7685 |
| 9 | | 08'21" (+00'46") | 1000 / 8685 |
| 10 | | 08'07" (+00'32") | 1000 / 9685 |
| 11 | | 08'37" (+01'02") | 539 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
123.01 km 
母子鱷魚 紫色風暴 累積 :
821.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'44" | 00:15'45" |
| 3 | 07'59" | 00:23'44" |
| 4 | 08'03" | 00:31'47" |
| 5 | 07'50" | 00:39'37" |
| 6 | 08'01" | 00:47'38" |
| 7 | 09'02" | 00:56'40" |
| 8 | 08'12" | 01:04'52" |
| 9 | 08'12" | 01:13'04" |
| 10 | 08'09" | 01:21'13" |
| 10.2 | 08'49" | 01:23'12" |
展開計圈分析
留言 
