|  43.3 km | 06:20:09 | 08:47/km | 第48馬| 官方成績 | | 日期 | 2024-06-01 | | 成績 | 06:20:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'39" | 01:14'40" | | 00:40'01" (+05'22") | | 00:39'52" (+05'13") | 01:26'30" (+11'50") | | 00:46'38" (+11'59") | | 00:37'04" (+02'25") | 01:21'12" (+06'32") | | 00:44'08" (+09'29") | | 00:49'33" (+14'54") | 01:35'06" (+20'26") | | 00:45'33" (+10'54") | |
日期: 2024-06-01 05:21 - 總爬升: 324 m - 地點: 桃園.大園 - 天氣: 陰 - 平均心率: 141 - 卡路里: 2818 Cal - 總步數: 55412 - 平均步頻: 145 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 90.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'54" (+03'22") | 1002 / 1002 | 157 / 71 | | 2 | | 05'32" | 1002 / 2004 | 181 / 99 | | 3 | | 06'38" (+01'06") | 1002 / 3006 | 162 / 92 | | 4 | | 07'49" (+02'17") | 1001 / 4008 | 160 / 79 | | 5 | | 06'06" (+00'34") | 1001 / 5010 | 174 / 93 |
| 6 | | 07'27" (+01'55") | 1000 / 6011 | 157 / 85 | | 7 | | 10'19" (+04'47") | 1002 / 7013 | 133 / 72 | | 8 | | 06'39" (+01'07") | 1001 / 8015 | 174 / 86 | | 9 | | 06'45" (+01'13") | 1001 / 9016 | 171 / 86 | | 10 | | 09'16" (+03'44") | 1000 / 10016 | 139 / 77 | | 11 | | 06'06" (+00'34") | 1000 / 11017 | 167 / 97 | | 12 | | 07'28" (+01'56") | 1001 / 12018 | 156 / 85 | | 13 | | 12'48" (+07'16") | 1000 / 13018 | 118 / 65 | | 14 | | 07'42" (+02'10") | 1000 / 14019 | 159 / 81 | | 15 | | 06'14" (+00'42") | 1000 / 15020 | 174 / 91 | | 16 | | 10'01" (+04'29") | 1002 / 16022 | 140 / 70 | | 17 | | 06'32" (+01'00") | 1002 / 17024 | 159 / 96 | | 18 | | 07'10" (+01'38") | 1000 / 18025 | 155 / 89 | | 19 | | 15'28" (+09'56") | 1001 / 19027 | 101 / 63 | | 20 | | 08'07" (+02'35") | 1000 / 20027 | 142 / 86 | | 21 | | 07'16" (+01'44") | 1001 / 21028 | 157 / 87 | | 22 | | 09'00" (+03'28") | 1001 / 22030 | 143 / 77 | | 23 | | 06'40" (+01'08") | 1000 / 23031 | 167 / 89 | | 24 | | 07'26" (+01'54") | 1001 / 24032 | 156 / 86 | | 25 | | 08'33" (+03'01") | 1000 / 25032 | 137 / 84 | | 26 | | 09'08" (+03'36") | 1000 / 26032 | 149 / 73 | | 27 | | 07'31" (+01'59") | 1000 / 27033 | 155 / 85 | | 28 | | 07'47" (+02'15") | 1002 / 28035 | 155 / 82 | | 29 | | 10'45" (+05'13") | 1000 / 29036 | 128 / 72 | | 30 | | 08'26" (+02'54") | 1001 / 30037 | 140 / 84 | | 31 | | 09'18" (+03'46") | 1001 / 31039 | 148 / 72 | | 32 | | 13'51" (+08'19") | 1001 / 32040 | 126 / 57 | | 33 | | 08'27" (+02'55") | 1002 / 33042 | 145 / 80 | | 34 | | 08'33" (+03'01") | 1001 / 34044 | 140 / 83 | | 35 | | 09'26" (+03'54") | 1002 / 35046 | 140 / 75 | | 36 | | 07'33" (+02'01") | 1000 / 36047 | 151 / 87 | | 37 | | 08'34" (+03'02") | 1000 / 37048 | 160 / 72 | | 38 | | 15'11" (+09'39") | 1000 / 38048 | 118 / 55 | | 39 | | 07'09" (+01'37") | 1000 / 39048 | 156 / 89 | | 40 | | 07'42" (+02'10") | 1001 / 40049 | 152 / 85 | | 41 | | 09'22" (+03'50") | 1000 / 41050 | 138 / 77 | | 42 | | 08'44" (+03'12") | 1000 / 42050 | 139 / 81 | | 43 | | 08'58" (+03'26") | 1001 / 43052 | 140 / 79 | | 44 | | 10'25" (+04'53") | 1001 / 44053 | 136 / 70 |
賽前宣言: 加油 賽後評分: 路線幾乎沒什麼車，超讚！👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 44.11 km  Hoka clifton 9 累積 : 564.9 kmMW Watch 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'55" | 00:08'55" | | 2 | 05'24" | 00:14'19" | | 3 | 06'36" | 00:20'55" | | 4 | 07'44" | 00:28'39" | | 5 | 06'00" | 00:34'39" | | 6 | 06'56" | 00:41'35" | | 7 | 10'43" | 00:52'18" | | 8 | 06'00" | 00:58'18" | | 9 | 07'12" | 01:05'30" | | 10 | 09'10" | 01:14'40" | | 11 | 05'56" | 01:20'36" | | 12 | 06'44" | 01:27'20" | | 13 | 12'36" | 01:39'56" | | 14 | 07'40" | 01:47'36" | | 15 | 06'56" | 01:54'32" | | 16 | 08'52" | 02:03'24" | | 17 | 07'44" | 02:11'08" | | 18 | 06'31" | 02:17'39" | | 19 | 08'31" | 02:26'10" | | 20 | 15'00" | 02:41'10" | | 21 | 07'01" | 02:48'11" | | 22 | 07'20" | 02:55'31" | | 23 | 08'55" | 03:04'26" | | 24 | 06'16" | 03:10'42" | | 25 | 07'32" | 03:18'14" | | 26 | 11'13" | 03:29'27" | | 27 | 06'17" | 03:35'44" | | 28 | 08'01" | 03:43'45" | | 29 | 10'48" | 03:54'33" | | 30 | 07'49" | 04:02'22" | | 31 | 08'44" | 04:11'06" | | 32 | 14'41" | 04:25'47" | | 33 | 07'51" | 04:33'38" | | 34 | 08'04" | 04:41'42" | | 35 | 10'13" | 04:51'55" | | 36 | 07'20" | 04:59'15" | | 37 | 07'43" | 05:06'58" | | 38 | 09'35" | 05:16'33" | | 39 | 13'33" | 05:30'06" | | 40 | 07'22" | 05:37'28" | | 41 | 08'02" | 05:45'30" | | 42 | 09'48" | 05:55'18" | | 43 | 08'48" | 06:04'06" | | 44 | 09'12" | 06:13'18" | | 44.1 | 62'40" | 06:20'09" |
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