15.6 km | 02:00:52 | 07:43/km日期: 2024-06-04 05:59 - 平均心率: 133 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84.1
Pace: 09'40" / 07'55" / 08'44" / 06'15" / 05'58" / 05'47" / 08'43" / 06'38" / 06'57" / 08'38" / 07'45" / 07'41" / 07'40" / 09'57" / 06'45" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'52") | 1000 / 1000 |
| 2 | | 07'54" (+02'07") | 1000 / 2000 |
| 3 | | 08'44" (+02'57") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 08'42" (+02'55") | 1000 / 7000 |
| 8 | | 06'38" (+00'51") | 1000 / 8000 |
| 9 | | 06'56" (+01'09") | 1000 / 9000 |
| 10 | | 08'37" (+02'50") | 1000 / 10000 |
| 11 | | 07'45" (+01'58") | 1000 / 11000 |
| 12 | | 07'40" (+01'53") | 1000 / 12000 |
| 13 | | 07'40" (+01'53") | 1000 / 13000 |
| 14 | | 09'56" (+04'09") | 1000 / 14000 |
| 15 | | 06'44" (+00'57") | 1000 / 15000 |
| 16 | | 09'11" (+03'24") | 635 / 15635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 188.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'55" | 00:17'35" |
| 3 | 08'44" | 00:26'19" |
| 4 | 06'15" | 00:32'34" |
| 5 | 05'58" | 00:38'32" |
| 6 | 05'47" | 00:44'19" |
| 7 | 08'43" | 00:53'02" |
| 8 | 06'38" | 00:59'40" |
| 9 | 06'57" | 01:06'37" |
| 10 | 08'38" | 01:15'15" |
| 11 | 07'45" | 01:23'00" |
| 12 | 07'41" | 01:30'41" |
| 13 | 07'40" | 01:38'21" |
| 14 | 09'57" | 01:48'18" |
| 15 | 06'45" | 01:55'03" |
| 15.6 | 09'12" | 02:00'54" |
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