15.3 km | 01:34:26 | 06:09/km日期: 2024-06-02 06:03 - 平均心率: 145 - 卡路里: 879 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94.4
Pace: 06'20" / 06'11" / 06'11" / 05'55" / 06'10" / 06'11" / 07'45" / 05'56" / 05'38" / 05'58" / 05'32" / 05'43" / 08'05" / 05'45" / 05'22" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 1000 / 1000 |
| 2 | | 06'10" (+00'48") | 1000 / 2000 |
| 3 | | 06'11" (+00'49") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'48") | 1000 / 5000 |
| 6 | | 06'11" (+00'49") | 1000 / 6000 |
| 7 | | 07'44" (+02'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 08'04" (+02'42") | 1000 / 13000 |
| 14 | | 05'44" (+00'22") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'06" | 338 / 15338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 :
305.06 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 05'55" | 00:24'37" |
| 5 | 06'10" | 00:30'47" |
| 6 | 06'11" | 00:36'58" |
| 7 | 07'45" | 00:44'43" |
| 8 | 05'56" | 00:50'39" |
| 9 | 05'38" | 00:56'17" |
| 10 | 05'58" | 01:02'15" |
| 11 | 05'32" | 01:07'47" |
| 12 | 05'43" | 01:13'30" |
| 13 | 08'05" | 01:21'35" |
| 14 | 05'45" | 01:27'20" |
| 15 | 05'22" | 01:32'42" |
| 15.3 | 05'07" | 01:34'26" |
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